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Stress Management Coping Skills Worksheet

Stress Management Coping Skills Worksheet

One important thing about stress management is knowing what your sources of stress are for you as an individual, not compare to other people because if you can own what your sources of stress are you can be more prepared for them, and you can know what the practice skills are to prepare for ways…

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ADHD Children Need Money Skills

ADHD Children Need Money Skills

All kids should be taught a few money skills at an early age, especially children with ADHD. Money management does not come naturally to those who are disorganized, impulsive or easily distracted; in fact, adults with ADHD are more likely to experience credit card debt due to compulsive shopping than adults without. That's why children…

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Why Do I Seem to Pick the Worst Coping Skills?

Why Do I Seem to Pick the Worst Coping Skills?

Does it seem that when you are stressed, you often pick coping skills that don't seem to work? I hear this quite frequently … people come into my office and tell me that their coping skills don't work because they are still feeling sad / angry / depressed … I heard a quote once that…

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ADHD Parenting: Five Social Skills to Teach

ADHD Parenting: Five Social Skills to Teach

An important aspect of ADHD parenting is being able to teach your child social skills and etiquette. Children with ADHD speak or act before they think, a trait that often gets them into trouble or keeps them from making friends. By mastering social etiquette, your child will learn the right things to do or say…

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New Skills Can Keep You Young

New Skills Can Keep You Young

There are plenty of ways to lead a young and vibrant life, regardless of your age. It does not necessarily involve jumping out of perfectly good planes or keeping up with the fast-paced world. Sometimes just trying or learning something new can be enough. Learn a (Programming) Language Learn French and Chinese or Java and…

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How to Improve Your Logical Thinking Skills

How to Improve Your Logical Thinking Skills

Logical thinking; It's such a cool word association isn't it? In essence our thinking needs to be logical. Stop for a moment before making that move, take a moment to think about it, and when I say a moment I mean a moment. Yeah try it, think your moves out, step by step to the…

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Vocational Rehabilitation and Social Skills Training

Vocational Rehabilitation and Social Skills Training

Presently Canada is facing large numbers of unemployment. At the same time one in five Canadians will be touched by mental illness in some way. Unemployment rates for those who are dealing with mental illness are 26%. Therefore, it is safe to conclude that some of the unemployed are out of work due to their…

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How to Rapidly Improve Your Study and Exam Taking Skills

How to Rapidly Improve Your Study and Exam Taking Skills

Create your perfect state of mind to effectively study for exams. Develop your new study plan program in order to attain the exams results you know you can achieve. Exams have always been used as a means of clearly and quickly categorizing individual's knowledge and thus, according to some people's thinking, define their abilities and…

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Interpersonal Skills of a Yoga Teacher

Interpersonal Skills of a Yoga Teacher

Students attending a Yoga class expect to find a calm, comfortable environment; a warm, inviting space, soft music, and quiet voices. They expect to be greeted with a smile by the Yoga instructor, as well as the other students. Yoga students often form relationships, based upon the mutual interest in Yoga and wellness. This entire…

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Teaching Yoga: Communication Skills

Teaching Yoga: Communication Skills

Communication skills are an integral part of teaching Yoga. A Yoga teacher needs to be able to convey a body of knowledge and skills to his or her students in an effective manner. It is not enough to simply know the material inside and out, a teacher must be able to give the knowledge to…

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