Rhonda Magee

A 12-Minute Meditation to Work with Difficult Emotions

Law Professor and author, Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. The post A 12-Minute Meditation to Work with Difficult Emotions appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Stress Less This Holiday: A Mindfulness Kit for Healthcare Professionals

Explore guided meditations, yoga practices, and other resources designed to help you find moments of connection, focus, and joy amid the stresses and strains of the season. The post Stress Less This Holiday: A Mindfulness Kit for Healthcare Professionals appeared first on Mindful. Source: Mindful.org

 Jaime Ledesma

Here’s How You Can Share Your Mindfulness Practice (Without Teaching It)

While we can’t replace the expertise of mindfulness teachers, we can all find respectful ways to share our practice with those around us. The post Here’s How You Can Share Your Mindfulness Practice (Without Teaching It) appeared first on Mindful. Source: Mindful.org

 Barry Boyce

What is Possible When We Put Down Our Screens

Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce. The post What is Possible When We Put Down Our […]

 Mindful Staff

The Top 10 Guided Meditations of 2021

We’re taking a look back at some of our most popular guided meditations from the past year. The post The Top 10 Guided Meditations of 2021 appeared first on Mindful. Source: Mindful.org

 Oyinda Lagunju

How to Open Up Without Getting Overwhelmed

Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try). The post How to Open Up Without Getting Overwhelmed appeared first on Mindful. Source: Mindful.org

 Nate Klemp

A 12-Minute Meditation to Notice, Shift, Rewire

This guided gratitude practice can help us open up to joy and appreciation, even when things don’t go according to plan. The post A 12-Minute Meditation to Notice, Shift, Rewire appeared first on Mindful. Source: Mindful.org

 Ashanti Branch

7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself

This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are. The post 7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself appeared first on Mindful. Source: Mindful.org

 Lynn Rossy

The BASICS of Mindful Eating

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. The post The BASICS of Mindful Eating appeared first on Mindful. Source: Mindful.org

 Elaine Smookler

How Your Preferences Could Be Holding You Back

When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways. The post How Your Preferences Could Be Holding You Back appeared first on Mindful. Source: Mindful.org

1 2 3 89