External Writer

Building Chataranga Dandasana From the Ground Up

Building Chataranga Dandasana From the Ground Up

What is the correct height for Chataranga Dandasana (Four Limbed Staff Pose or Push up Position to you and me?) How high of the ground should our body be? What should we do with the shoulders or shoulder blades? How should the hands be positioned? Where do the elbows go? It's pretty complex. I prefer…