Yoga

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Yoga As A Way of Life

Yoga As A Way of Life

Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual. For someone who has a passion for yoga, getting an in depth know how about the art form…

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Yoga, Treatment of Panic/Anxiety Disorder

Yoga, Treatment of Panic/Anxiety Disorder

Yoga as an integrated form of exercise may be used for treatment of panic and anxiety disorder in combination with standard treatment. Panic and anxiety disorder is a mental condition characterized by recurrent unexpected panic attacks. of sudden periods of intense fear inducing palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something…

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Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity

Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity

Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healings through expression of internal and external well beings, may process a potential efficiency for obesity controlling, the study filed in PubMed suggested. Yoga, the ancient technique practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement and…

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Alternative Therapy: Yoga In Anti Aging Progression

Alternative Therapy: Yoga In Anti Aging Progression

Yoga may have a substantial and positive effect in anti aging progress, some issued institute studies suggested. Aging is a natural process of growing old. Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture … has been well known for people in Western world…

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Alternative Therapy: Yoga Intervention in Enhanced Smoking Cessation

Alternative Therapy: Yoga Intervention in Enhanced Smoking Cessation

Good news for people who want to quit smoking, epidemiological studies suggested strongly that yoga intervention may have a substantial impact in smoking cessation. Yoga, the ancient practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture … has been best known for people in Western world and…

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Alternative Therapy: Yoga, An Ancient Technique for Treatment of Irritable Bowel Syndrome

Alternative Therapy: Yoga, An Ancient Technique for Treatment of Irritable Bowel Syndrome

Yoga as an integrated form of exercise may have a substantial and positive effect in reduced symptoms and treatment of irritable bowel syndrome (IBS), epidemiological studies suggested. Irritable bowel syndrome (IBS) is a disease affecting the large intestine., Including symptoms of cramping, abdominal pain, bloating, gas, and diarrhea or constipation. Yoga, the ancient technique for…

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How to Choose the Best Yoga Mats

How to Choose the Best Yoga Mats

What are the characteristics of the best yoga mats? Why does a good quality one matter? Yoga mats are special to the yogis that use them. Ask any experienced yogi – their mat is super special to them. After all it is the only thing you need to practice yoga right? A decent mat and…

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Shakti – Invoking Your Goddess Energy

Shakti – Invoking Your Goddess Energy

In Hinduism, it's believed the soul is meant to carry on, live through multiple lives before it can reach salvation. In each of these lives we are meant to overcome obstacles, develop resilience towards the negativity and hold on to those that love you because they are what make you stronger. I believe in this…

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Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome

Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome

Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist … which can lead to early onset of diabetes, cardiovascular disease. People who participated in yoga class regularly are likely to have a lower risk of metabolic syndrome development, a renounced study questioned. Yoga, the ancient technique for…

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Heal Yourself and the Human Family by Embracing Your Heritage and Identity Together With Yoga

Heal Yourself and the Human Family by Embracing Your Heritage and Identity Together With Yoga

How well do you know the history of the human family? The following self-reflection may help you answer this question: In what ways do you identify with Canada's dominant culture? On a score of 1-10, how would you rate your relationship to your own culture? How informed are you of history and ancestry? Why is…