Yoga

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200 Hour Yoga Teacher Training in Rishikesh, India 2018

200 Hour Yoga Teacher Training in Rishikesh, India 2018

In this book, together with each practice, a particular point is recommended for concentration. If the aim is to relax and gain optimum physical benefit from yoga practices, it si necessary to concentrate on something. By directing the mind to a specific region of the body or to the breath, the effect of a particular…

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Why Choose Himalayas For Yoga and Meditation?

Why Choose Himalayas For Yoga and Meditation?

We are one of the finest Yoga training institutes in India. We have been training students for past 12 years. We have successfully trained 1550 Yoga teacher from across the world which are spreading yoga classes & awareness around the globe. Visit us at https://www.rishikeshyogaclub.com

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The Most Common Types of Yoga

The Most Common Types of Yoga

Believe it or not, there are quite a few different ways to get involved in the practice of yoga. Some variations take years to master, while others are simple exercises that anyone can do every day. Some focus on the spiritual self, while others are simply meant to expand the body’s repertoire.

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Yoga – Common Types and Styles

Yoga – Common Types and Styles

There are so many different ways to get involved in yoga. Some of them are harder than others, but they all agree in one thing: They are great ways to expand what you are capable of, both physically and spiritually. These are a few of the different types you might be exposed to as you…

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The Different Types of Yoga – An Introduction to The Most Common Yoga Styles

The Different Types of Yoga – An Introduction to The Most Common Yoga Styles

Yoga is a training system for body and mind that can be traced back more than 5000 years. It focuses on what is here and now and on being present. Therefore yoga has become more popular than ever – it brings back focus on the present, in a world that is constantly changing and where…

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Building Chataranga Dandasana From the Ground Up

Building Chataranga Dandasana From the Ground Up

What is the correct height for Chataranga Dandasana (Four Limbed Staff Pose or Push up Position to you and me?) How high of the ground should our body be? What should we do with the shoulders or shoulder blades? How should the hands be positioned? Where do the elbows go? It's pretty complex. I prefer…

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How To Choose A Yoga Mat Bag

How To Choose A Yoga Mat Bag

A Yoga Mat Bag is a pretty important accessory when it comes to yoga practice. If you practice regularly, sooner or later you will be consider purchasing your own yoga mat. This is inevitable for anyone who is serious about their practice. Once you invest in your mat, you will start carrying it to class,…

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Is Yoga A Sport?

Is Yoga A Sport?

Over the last couple of decades, yoga has really been gaining popularity. Women seem to have more of a handle on it than men. They understand all of the subtle nuances that make it what it is. Many men don't even know whether yoga is a sport or not. No, yoga is not a sport.…

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Change Your Life With Yoga

Change Your Life With Yoga

People have practiced Yoga for many years. Lately, it has risen in popularity for several reasons. Yoga: Is a great way to stay healthy and slim Puts one in touch with their innermost thoughts Provides balance in an ever-changing, complex, crazy world Maharishi Mahesh Yogimade made yoga popular in the 1960's. Because he also popularized…

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Frequently Asked Questions About Yoga Postures and Classes

Frequently Asked Questions About Yoga Postures and Classes

Yoga can be overwhelming to both insiders and outsiders alike. There are so many details, poses, and nuances that it can be difficult, especially if you have a question on a pose or detail. Here are some questions and answers about yoga that get asked everyday. Hope you find it useful: Q: How do I…