Yoga

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The Inside Scoop – Yoga Can Help You Internally Too

The Inside Scoop – Yoga Can Help You Internally Too

According to yoga experts, yoga is the only physical activity that has the ability to massage and stimulate the internal organs and improve your internal health. In addition, yoga can increase the red blood cell count and the levels of Vitamin C, both of which help to strengthen your immune system.

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Yoga As A Natural Cure For Psoriatic Arthritis

Yoga As A Natural Cure For Psoriatic Arthritis

Psoriasis can lead to other health issues. If you have Psoriasis, you may develop arthritis. This happens to about 5% to 10% of people who have been diagnosed with Psoriasis. Symptoms vary from swollen and deformed feet and joints on the hand to pain on the knee joints etc, nail changes may occur. This condition…

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Can I Do Yoga on a Sprained Ankle?

Can I Do Yoga on a Sprained Ankle?

For those of us who do yoga every day, it becomes part of our routine, part of our lives. A day without yoga is like a day without breakfast. Sure, you can do it but you just don’t feel right. So what do you when a sprained ankle is threatening to take yoga away from…

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ARDHA BADDHA PADMA PASCHIMOTTANASANA – Adjustment & Benefits

ARDHA BADDHA PADMA PASCHIMOTTANASANA – Adjustment & Benefits

ARDHA BADDHA PADMA PASCHIMOTTANASANA Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose. Meaning: Half locked lotus back stretch pose. Drishti: Pada Angushta Drishti

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Jnana Mudra – The Gesture of Consciousness & Knowledge

Jnana Mudra – The Gesture of Consciousness & Knowledge

The most common yogic mudra used in meditation is Jnana Mudra or Gyan Mudra. Jnana is the Sanskrit word which means knowledge. Touch the tip of Index to the root of Thumb and turn the palm towards the root chakra.

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Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Rishikesh

200 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA Rishikesh Yoga Retreats invites you to join their yoga teacher training in the yoga capital of the world. Set in a stunning location and with modern facilities, near the beach of holy river Ganga. Our 200-hour teacher training in Rishikesh offers intimate class sizes for personalized mentoring…

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Why You Should Join a Yoga School in Rishikesh, India

Why You Should Join a Yoga School in Rishikesh, India

The traces of yoga takes us back to ancient India, yoga is practiced for physical, mental and spiritual benefits. In the religion of Hinduism, Jainism, and Buddhism, the yoga has remained in practice for centuries. Hatha yoga, Raja yoga, Kundalini yoga, and Ashtanga yoga are some well-known yoga types prevalent in India. Yoga in India…

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200 Hours Yoga Teacher Training (YTT), Cambodia From 15th Sept to 8th OCT 2018

200 Hours Yoga Teacher Training (YTT), Cambodia From 15th Sept to 8th OCT 2018

About 23days 200hr Teacher Training programme. Get full 200-hour certification in under three weeks while staying at our beautiful venue Navutu Dreams Resort & wellness retreat, Siem Reap Cambodia. This is an intensive teacher training course that meets all Yoga Alliance requirements with only 23 days of classes. This training has small class sizes of…

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Welcome to Rishikesh Yogkulam

Welcome to Rishikesh Yogkulam

Rishikesh Yogkulam exists to make a difference in people’s lives. As a yoga school and community, the common thread is transformation: illuminating the body, awakening the mind, and accessing the unlimited power within us. With a smile and ease.Rishikesh Yogkulam is registered yoga school with Yoga Alliance, USA.Rishikesh Yogkulam is a well established Yoga Institution,…

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Stress Management Coping Skills Worksheet

Stress Management Coping Skills Worksheet

One important thing about stress management is knowing what your sources of stress are for you as an individual, not compare to other people because if you can own what your sources of stress are you can be more prepared for them, and you can know what the practice skills are to prepare for ways…