Stress Management

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Stress Relief – How 10 Minutes a Day Can Reduce Your Stress

Stress Relief – How 10 Minutes a Day Can Reduce Your Stress

Being overwhelmed with housework and chores can add to your overall daily and weekly stress. You can reduce this stress in 10 minutes a day. Household clutter adds to mental and emotional stress as well. Because clutter over stimulates your brain. You can reduce a lot of stress by planning a little and taking ten…

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Natural Stress and Anxiety Relief: Easy Stress Relief Remedies

Natural Stress and Anxiety Relief: Easy Stress Relief Remedies

The outside world can cause pressure on us, emotionally, mentally, and physically. This becomes what is commonly referred to as “Stress.” The older we get, the heavier the effects of stress can be on the body and mind.

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Calm, Clear Thoughts Can Help You Get Through a Stressful Situation

Calm, Clear Thoughts Can Help You Get Through a Stressful Situation

Some stress is an inevitable part of life. Learning to remain calm and weigh up options is important. This helps you decide on the most appropriate next step and get through stressful situations in the most beneficial way. Having calm, clear thoughts helps you to achieve the best result.

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An Expat’s Life

An Expat’s Life

An expat’s life is never easy. I for one have been an expat almost all my life. Transferring from one place to another is tough but it brings with it many opportunities. The chance to meet new people and learn about a new culture is already a great thing as an expat.

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Life Can Be Like Climbing Mount Everest

Life Can Be Like Climbing Mount Everest

Was loneliness on your list? You may not be aware of or have thought of this one essential trait in your professional life before. It’s like climbing Mount Everest. It can be very lonely for several reasons at the top. The huge responsibility and confidentiality you have to carry every day may make you feel…

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Real Stress Relief Solution: Stress and Inflammation Are Controlling Your Destiny

Real Stress Relief Solution: Stress and Inflammation Are Controlling Your Destiny

Diet and exercise control something called inflammation – which is born from stress. Where you aware that inflammation is the possible cause of 80-90% of diseases in the body? Another way of saying this is to say that the reaction the body has to un-channeled, unfocused chronic stress is synonymous with inflammation. This low-grade inflammation…

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The Secret To Feeling In Control Of Your Destiny Under Risky Conditions (At The Office And Beyond)

The Secret To Feeling In Control Of Your Destiny Under Risky Conditions (At The Office And Beyond)

Well, according to the 1945 report, Men Under Stress, that was the mortality rate for fighter pilots in World War II, the highest among the military. And yet, they also had the highest job satisfaction in the military, 93 percent of them claiming to be happy with their assignments.

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Balance: Find It or You Will Regret It

Balance: Find It or You Will Regret It

Work-life balance is something we hear about on a regular basis. I discuss it with my clients as they find that they want to be companies that support work-life balance. I discuss it with my clients’ employees as they want to find it for themselves. Work-life balance is becoming increasingly important, while still difficult to…

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Top 5 Stress Management Tips for the Festive Season

Top 5 Stress Management Tips for the Festive Season

“Tis the season to get stressed out by all the shopping, feasting and to worry about the debt hangover in the new year. Here are 5 tips that will significantly help you in your management of stress this season.

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The Difficulties Of Having An Anxiety Attack

The Difficulties Of Having An Anxiety Attack

Having an anxiety attack, is very difficult. There are many negative effects that can happen in your life. One of the most difficult things about having this attack is the fact that you will never know when it will occur. But you have to prepare for it in order to be able to survive it.

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