Stress Management

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Buzzing All Around

Buzzing All Around

Just like the bee in this article, we sometimes buzz around in circles, dazed and confused about a solution to a problem. We are often so panicked that we cannot see a way of solve the issue. We repeat the same actions over and over with the same result. When we stop, breathe, relax and…

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Reduce Stress in Your Life With a Vision Board

Reduce Stress in Your Life With a Vision Board

You don’t need a motivational speaker when you make a vision board to help you manage your stress and anxiety. It also is a fun and creative, meditative activity. Create a road map for your life and reduce stress of uncertainty.

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Tools for Adversity

Tools for Adversity

We all have adversity in our lives. Or at least as life ebbs and flows, there are certainly times in our lives when we all go through adversity. Sometimes it is expected and sometimes it comes out of nowhere. The only thing that is certain is that it will come. And when it does show…

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Is Your Brain Stressing You Out?

Is Your Brain Stressing You Out?

Do you have negative loops in your head? It’s okay, most people do! Below are some on what you can do about it!

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A New Perspective on Protecting Yourself From Negative Energy

A New Perspective on Protecting Yourself From Negative Energy

Negative energy abounds in our world today as people unsuccessfully try to cope with the roller coaster of events. Here is a simple and new approach to staying centered in your own energy even with chaos around you.

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Unique Strategies To Meditate

Unique Strategies To Meditate

It’s recognized that meditation will provide numerous health and fitness benefits. This specific routine minimizes stress, strengthens the body’s defense mechanisms, and helps improve gut instinct. In spite of this, many individuals find it difficult to sit down quietly for long intervals.

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Do You Have Tension?

Do You Have Tension?

There is nothing like a new project. Starting something new is always a source of great excitement. Of course, usually there is also a lot of work to do as well. Tension from a new adventure can come from many sources. Some of these tensions come from you and some of them from outside influences.

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Who Cares for the Caregiver?

Who Cares for the Caregiver?

Caregivers wear different hats. Each and every day, you care for someone without batting an eyelash.When does caring for others become a problem?

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Get More Energy by Using Your Negative Emotions Positively

Get More Energy by Using Your Negative Emotions Positively

These days it seems like every other person is feeling drained and is looking for ways to gain more energy. People look to energy drinks, vitamins, coffee, and other solutions for quick pick-me-ups but these are just band-aids to a deeper problem. Learning how to use your negative emotions in a positive way will unlock…

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Night Panic Attacks – Why Do I Have Panic Attacks at Night?

Night Panic Attacks – Why Do I Have Panic Attacks at Night?

OMG its 4am, you get back into bed after a quick trip to the bathroom and the night sweats kick in – your mind wakes up. This is the third time this week, what has caused it this time? Is it the proposal you’ve been working on, the investment property issue, the kids’ school work,…

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