Meditation

 Heather Shayne Blakeslee

The Connection Between Mindfulness and Body Acceptance

Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. The post The Connection Between Mindfulness and Body Acceptance appeared first on Mindful. Source: Mindful.org

 Judson Brewer

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness. The post A 2-Minute Practice to Calm Anxiety and Nurture Curiosity appeared first on Mindful. Source: Mindful.org

 Oyinda Lagunju

Why Does My Anxiety Keep Coming Back?

Sometimes, willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle. The post Why Does My Anxiety Keep Coming Back? appeared first on Mindful. Source: Mindful.org

 Barry Boyce

Honesty: The Often Missing Ingredient in Community

Even tight-knit, caring groups of people can be susceptible to cliquiness and even cruelty. Founding editor Barry Boyce considers what we can all do to hold each other accountable. The post Honesty: The Often Missing Ingredient in Community appeared first on Mindful. Source: Mindful.org

 Judson Brewer

Most Habit-Change Tools Fail With Anxiety—Here’s One that Works

Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind. The post Most Habit-Change Tools Fail With Anxiety—Here’s One that Works appeared first on Mindful. Source: Mindful.org

 Amber Tucker

10 Powerful Women of the Mindfulness Movement: 2021

What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. The post 10 Powerful Women of the Mindfulness Movement: 2021 appeared first on Mindful. Source: Mindful.org

 Cyndi Lee

10 Yoga Poses to Practice Before Meditation

Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime. The post 10 Yoga Poses to Practice Before Meditation appeared first on Mindful. Source: Mindful.org

 External Writer

Establishing Mental Health and COVID Immunity – A Vital Scripture Decoded

Establishing Mental Health and COVID Immunity – A Vital Scripture Decoded

Due to Coronavirus, mental health must always remain a top maintenance priority. Just like a mussel, the brain needs constant flexing and stimulation. One of the most natural ways of keeping the brain healthily flexed and stimulated, is daily meditation. Many peer-reviewed publications – including the Bible — have endorsed the benefits of daily meditation.…

 Barry Boyce

Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need

Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin. The post Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need appeared first on Mindful. Source: Mindful.org

 Jonathan Fisher

How Mindfulness Can Bring Healing to Health Care

The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change. The post How Mindfulness Can Bring Healing to Health Care appeared first on Mindful. Source: Mindful.org

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