Mind Body Spirit

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How Can We Be Sure We Live Forever?

How Can We Be Sure We Live Forever?

John 3.16 may well be the most quoted piece of scripture on the planet. It goes like this:”For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” No wonder these words stir us so much. They go to the…

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I Never Knew You

I Never Knew You

Sometimes you are shocked to learn that someone else thinks of you differently. Especially, if that person thinks badly of you (and you thought the opposite) does this knowledge sting! Suppose you read about this matter earlier. Would you make a change in your life to shape a positive image of you in the other…

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Coronavirus – Scriptures on Developing Invincible Immunity and Optimum Mental Health

Coronavirus – Scriptures on Developing Invincible Immunity and Optimum Mental Health

“It is the birth right of every human being to be healthy, happy and holy”.– Yogi Bhajan 1969.This sentiment is echoed by many of the great sages of all generations including the illuminant scripture writers.With this in mind — using some amazing scriptures — let us shed much-needed spiritual light onto the source of all…

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Geomagnetic Storms: Healing or Deadly?

Geomagnetic Storms: Healing or Deadly?

According to research conducted by the Heartmath Institute, times of increased geomagnetic activity coincide with rise of hospital admissions (especially of people with heart conditions). During such times researchers have also observed an increase in accidents among young people (due to drunk driving or partying recklessly).However, Heartmath researchers have also been struck by a different…

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People Need Their Imperfections

People Need Their Imperfections

Late 2020 we finally saw the completion of our renovated kitchenIt had been a long time coming. Not only had we, as a family, fought incessantly over how the renovations would look, would we or would we not remove a wall and turn two smaller rooms into one large kitchen, which is what we eventually…

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Karate’s Hidden Treasure

Karate’s Hidden Treasure

The Martial arts have always been shrouded in mystique. This can often lead to students leaving the martial arts in search of the truth or disillusioned. Very occasionally someone emerges for instance, an instructor, who is willing to unravel the shroud of secrecy to the inquisitive student and show the way.

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PART II: How to Rise Above The Pandemic

PART II: How to Rise Above The Pandemic

To effectively evict worry, fear and negativity, we need to find ways to experience the highest level of calm and inner peace possible. Our mind-body-spirit health may very well depend on it. The close connection between body, mind and spirit is real. We need to choose to embrace positivity–even and especially, in this time of…

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7 Strategies to Stay Positive in the Pandemic

7 Strategies to Stay Positive in the Pandemic

While striving to endure this pandemic, it is easy to allow worry, fear, panic, and even despair, to enter into our minds and hearts, and to take up residence. Despite our circumstances, we need to try to keep these negative emotions at bay, as much as is humanly possible.Anxiety and fear actually have the potential…

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PART I: Pandemic: The Key to Fighting Fear

PART I: Pandemic: The Key to Fighting Fear

We must be diligent and work hard to maintain some sense of ‘normalcy,’ even in the midst of the current uncertainty, upheaval, and social isolation. If nothing else, finding and implementing new coping strategies may very well serve to boost ones immune system, and provide relief for those who are overwhelmed. These coping strategies, especially…

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Fear Versus Trust, Courage, and Calmness

Fear Versus Trust, Courage, and Calmness

During this pandemic we are all battling the worst of our demons. If you like to eat or drink too much, or find that watching too much TV is an enjoyable way to pass the time, take a second to re-think this mindset. In fact, this is a great time to change this lifestyle and…

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