Mind Body Spirit

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Your Body Is Always Talking To You. Are You Listening?

Your Body Is Always Talking To You. Are You Listening?

When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware of the subtle changes in your body from time to time? How do you treat your body in general? With compassion, nurturing, or with contempt? It is not…

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My Posture Is Terrible

My Posture Is Terrible

As a practicing chiropractor of 37 years, I have heard many patients say: “I have terrible posture.” Are you aware of your posture? Do you feel as if your head is too far forward and your shoulders are slumped? Do you have neck and upper back pain and suffer from tension headaches? If so, this…

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When Things Don’t Go As Planned

When Things Don’t Go As Planned

On June 15, I was ready and well prepared for my scheduled aortic valve surgery. But on that fateful day, nothing went as planned.

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Stick to Your Guns

Stick to Your Guns

Encouragement for those who, during Covid and beyond, have found it difficult to stick with their plans and goals. Over 2 years ago, I laid out my goals for the future (See My blog, How life can get in the way, from July 2019!) and managed to stick with it for some months. THEN, Covid…

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Sleep – The Power of Trinity

Sleep – The Power of Trinity

Good sleep is needed to function with full optimum during the day. Without it, the mind and body will not be synchronized for optimum flow of energy known as Qi or life force. To get adequate sleep, you need to learn the philosophy of sleep and the power of trinity in accordance to Chinese Metaphysics.

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How Coming Upon Pure Inner Silence Can Change Our Life

How Coming Upon Pure Inner Silence Can Change Our Life

Often taken for granted, inner silence is an essential means of overall well-being, spiritual development and for the boosting immune system. Like oxygen to the lungs, pure silence is a vital mind-body-soul nourishment. This article sets out the mental and spiritual values of pure inner silence; how mastering such is possible that it may function…

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5 Brilliant Steps to Positively Change Your Mindset!

5 Brilliant Steps to Positively Change Your Mindset!

When you hear people saying change your mindset it sounds so easy right? Its not like flicking a light switch and all of a sudden you’re thinking positively and everything starts going your way.

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Motivating Yourself to Get Out of Bed in the Morning

Motivating Yourself to Get Out of Bed in the Morning

The alarm goes off. Time to get up! But you’re sleepy and/or just don;t feel like getting up. In the meantime, seconds and minutes roll past, What to do? Here are a few tips that may help.

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Defending Against Coronavirus: Importance of Thymus Gland Stimulation

Defending Against Coronavirus: Importance of Thymus Gland Stimulation

There is need of additional understanding on how COVID-defeating can be achieved naturally. This article highlights the major role the mental processes and endocrine system play in this regard. The article includes an ancient meditative technique to help at achieving COVID immunity through increased levels of antiviral proteins from the thymus gland.

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Mindset and Perception: Keys to Successful Habit Change and Better Health

Mindset and Perception: Keys to Successful Habit Change and Better Health

Are you convinced of the power of your beliefs, mindset, perception, awareness and what you tell yourself? This may be a powerful piece of the puzzle you have been overlooking.

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