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 Caren Osten Gerszberg

How Integrity Can Heal Burnout

Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. The post How Integrity Can Heal Burnout appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories

Join Jonathan Fisher and Reena Kotecha—both healthcare practitioners and mindfulness teachers working on the cutting edge of ending physician burnout—for a powerful, interactive workshop. The post Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Lean In to Love with Frank Ostaseski

In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity. The post Lean In to Love with Frank Ostaseski appeared first on Mindful. Source: Mindful.org

 michaelbonanno

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 Lili Powell

A 12-Minute Meditation to Arrive, Breathe, Connect

In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now. The post A 12-Minute Meditation to Arrive, Breathe, Connect appeared first on Mindful. Source: Mindful.org

 Kylee Ross

Loving-Kindness Meditation with Sharon Salzberg

Sharon Salzberg—one of the world’s leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion. The post Loving-Kindness Meditation with Sharon Salzberg appeared first on Mindful. Source: Mindful.org

 Ava Whitney-Coulter

Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues

Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light. The post Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues appeared first on Mindful. Source: Mindful.org

 Rasmus Hougaard

Don’t Stop at Empathy. Your Employees Need Compassion

Compassion is more empowering than empathy, according to research. Mindful leadership expert Rasmus Hougaard breaks down how excessive empathy can contribute to burnout, and explains five key ways to support your teams by leading with compassion. The post Don’t Stop at Empathy. Your Employees Need Compassion appeared first on Mindful. Source: Mindful.org

 Adam Koren

4 Ways to Bring Mindfulness to Your Money Habits

Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money. The post 4 Ways to Bring Mindfulness to Your Money Habits appeared first on […]

 Mitch Abblett

Avoiding a Difficult Conversation? Start with Self-Compassion

Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have. The post Avoiding a Difficult Conversation? Start with Self-Compassion appeared first on Mindful. Source: Mindful.org

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