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The Stress Monster

The Stress Monster

Stress is a giant monster rearing its ugly head and forcing you to deal with things that might just be out of your control. You cannot control the existence of stress in your life, but you can control how you deal with this existence. Many let stress lead to overeating, but there are other ways…

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Why Being So Busy Can Eat You Alive

Why Being So Busy Can Eat You Alive

So really eat you alive? YES. Just think about it. School is back in session. You and your family have to readjust to the routine of a school schedule. You’ve got to get the kids off to school which can be challenging even on a good day. One child sleeps in; and the other wakes…

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Workday Stress Management – While You Were Breathing

Workday Stress Management – While You Were Breathing

Cancer is not the number killer in the world. And the reason is? Stress is. No matter how many of us out here would like to impress upon others that we are living the life and that everything is like a whole bed of roses, our kids don’t raise our blood pressure, that we don’t…

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Bingo Time

Bingo Time

Bingo will be bigger than the Beatles. The winning Bingo card lies in the power of silence which is omnipotent. The release of the power of silence will enable instantaneous and vast change, requiring much flexibility in the minds and bodies of the new planet’s residents. Those who are unable to flex to the tune…

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Dormant and Recreating – Holiday Is the Sabbath of a Body!

Dormant and Recreating – Holiday Is the Sabbath of a Body!

Writer’s block is a common experience of many who can make good use of pen and paper. It happens after several months or several years variably to different individuals and depends upon the process of renewing and refreshing yourself continually and consistently.

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How To Reduce Stress Levels Easy And Fast

How To Reduce Stress Levels Easy And Fast

As the world evolves our life is also changing fast and with it comes stress. Stress is something that we can’t avoid in fact it’s already part of our daily lives. It’s so sad to admit that there’s no way to eliminate it, but there are effective and helpful ways to reduce your stress levels…

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Stress Can Become Your Power Tool for Success, When Viewed Differently

Stress Can Become Your Power Tool for Success, When Viewed Differently

Do you have any idea when the majority of heart attacks occur? It is 9 am on a Monday morning. There is no biological or physiological reason why this happens; it is merely a symptom of the stressful lives we lead. “Most people are so stressed out and dislike their lives so much that they…

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Tips to Win the War Over Worry!

Tips to Win the War Over Worry!

We live in an age of anxiety. Thanks to our internet, television, and radio; we have access to all the possible horrors and disasters in the world today. Did you hear about the earthquake, the tsunami flood, the suicide bombers, the economy? How many of us can exist in this world without worrying, is more…

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Spare a Moment for Your Heart!

Spare a Moment for Your Heart!

Not a moment to spare? Spare a moment for your heart! Did you know that not everyone is designed to be an entrepreneur? Just like not everyone is supposed to be a literary genius, a financial whiz, or internet guru, or a super salesperson, or a manifesting magician…although as an entrepreneur you thought you were…

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A Healthy Moms Solution to Stress

A Healthy Moms Solution to Stress

The house is a mess, company is coming over in two hours, your kids are running around like energizer bunnies times four and you just realize you forgot to defrost the pork chops! Does this sound familiar? At some point in our lives we can feel like life is crashing down on us. The best…