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Post Traumatic Stress Disorder – Are You Suffering From The Traumatic Effects Of Stress?

Post Traumatic Stress Disorder – Are You Suffering From The Traumatic Effects Of Stress?

What is post-traumatic stress disorder? It is an anxiety disorder, which people may get after living through an extremely stressful event. This may be an event that happens in their personal life such as a car accident, rape, and domestic abuse. Can you recognize the symptoms if you see them?

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What Is Stress Burnout?

What Is Stress Burnout?

What is stress burnout? Stress burnout is an experience where stress has gotten so bad that a person loses interest in things and suffers long term exhaustion.

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Journaling for Stress Relief

Journaling for Stress Relief

One of the great things about natural stress remedies is that they can be facilitated with mundane, household items like a pen and paper or notebook. Writing your thoughts down, for example, may be more useful than just recording your life experiences and feelings. Some consider doing so to be among the most powerful of…

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How to Recognize and Handle Stress

How to Recognize and Handle Stress

Stress often goes unacknowledged until it builds to a point where it is causing real problems. However, what if you could trace your symptoms to stressful events to get a handle on how to resolve them? Even better, what if you could identify stressful experiences as they occur and handle them successfully right then and…

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Relieve Stress – Unload the Tasks

Relieve Stress – Unload the Tasks

In today’s fast paced hectic world, we are all moving to a schedule that most of us self impose upon ourselves. We worry that if we don’t do it all, then somehow we have let our family, our work and our friends down. Disappointing them in some magical far fetched way. While you worry about…

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Uncontrollable Rage and PTSD

Uncontrollable Rage and PTSD

Post Traumatic Stress Disorder can produce extreme negative feelings such as anger and rage. This is common among Combat Vets, but it affects everyone who has this disorder. How do you control rage? How do you reign yourself in when you feel as though you are about to explode? You know that you are capable…

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How To Handle Obstacles, Stress, and Uncertainty

How To Handle Obstacles, Stress, and Uncertainty

Do you ever feel like the situations and circumstances you face are unbearable, out of control, or worse unchangeable? Well now you can get past all of the roadblocks by checking out this incite. Knowing how to handle obstacles creates the biggest shift inside off yourself.

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Annihilate Burn Out and Depression

Annihilate Burn Out and Depression

Everyone gets down in the dumps at times, sinking into a state of depression that can send you into a downward spiral. But there are ways to beat it…

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The Secret Agent of Stress Reduction

The Secret Agent of Stress Reduction

If you learn to tune into your body’s stress signals, you are well on your way to letting go of that stress, relaxing deeply, and being more effective and efficient in responding to life’s demands. By learning to scan your body for tension and progressively release it, you become more stress-resistant, stress-hardy, and stress-resilient. In…

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Fostering Resilience in Hard Times

Fostering Resilience in Hard Times

The American Psychological Association defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or even significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. It means “bouncing back” from difficult experiences.” Studies have shown that resilience isn’t a…