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What Is Healing Energy Art?

What Is Healing Energy Art?

Healing energy art is about using art as supplementary therapy for emotional or mental issues. This articled talks about transferring positive energy into paintings, which can then provide relief and reassurance in struggles with which many people have to deal..

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The Pros and Cons of Online Therapy

The Pros and Cons of Online Therapy

Online therapy has been available for decades, but can mental health really be treated over the internet? This article looks into the pros and cons of online therapy, while I share some of my own personal experiences with online treatment as a psychologist.

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Your Body Is Always Talking To You. Are You Listening?

Your Body Is Always Talking To You. Are You Listening?

When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware of the subtle changes in your body from time to time? How do you treat your body in general? With compassion, nurturing, or with contempt? It is not…

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10 Keys To Stop Holiday Stress In Its Tracks!

10 Keys To Stop Holiday Stress In Its Tracks!

It’s the holidaze! Days of wonder and joy, shopping for all of the perfect gifts for your perfect family and friends, enjoying awesome festivities, feeling and looking great, traveling with ease and having the best holiday with your family ever! Does that sound like your holiday experience? No? It’s not the picture of a lot…

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Stress Relief Solution – Your Multiple Personalities Are Causing You Stress!

Stress Relief Solution – Your Multiple Personalities Are Causing You Stress!

Multiple Personality Disorder is considered a pathological condition, but I believe that normal people like you and me have many sub-personalities, with one more dominant than the other, depending on the circumstances we find ourselves in. A CEO is a very different person in the boardroom than she is at home playing with her toddler.…

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3 Proven Techniques to Help You Reduce Stress

3 Proven Techniques to Help You Reduce Stress

There are times we need something quick and easy to reduce the symptoms of stress. Here are 3 proven techniques that work really quickly!

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How to Fill Your Tank Up for Free

How to Fill Your Tank Up for Free

Have you ever run out of gas? I think we all do at some point in our lives.

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How to Have a Stress-Free Christmas

How to Have a Stress-Free Christmas

Christmas is a great time of year, but for many families it can actually be quite stressful, especially when they try to have the ‘perfect’ Christmas. But it doesn’t have to be a stressful time, and here’s why.

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The Cure For Belief In The Ancient Western Code

The Cure For Belief In The Ancient Western Code

Before I really begin, I would like to say that the spiritual, strange, magical and weird does exist as nothing unreal exists even in thought, and the ancient Western Code of nothing spiritual, amazing or strange has any validity is pure foolishness. Progenitors of the Western Code like Wilhelm Wundt and Sigmund Freud saying basically…

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Coping With Stress

Coping With Stress

We have all had this feeling before. Our muscles go tense from it, our bodies feel drained, and our minds go crazy. Yes, the feeling is stress. According to Merriam-Webster.com stress is defined as, “A constraining force or influence as a physical, chemical, or emotional factor that causes bodily or mental tension and may be…

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