200 Hour Yoga Teacher Training in Rishikesh, India 2018

Decrease Font Size Increase Font Size Text Size Print This Page

In this book, together with each practice, a particular point is recommended for concentration. If the aim is to relax and gain optimum physical benefit from yoga practices, it si necessary to concentrate on something. By directing the mind to a specific region of the body or to the breath, the effect of a particular practice is increased.

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.