Coping With Stress

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We have all had this feeling before. Our muscles go tense from it, our bodies feel drained, and our minds go crazy. Yes, the feeling is stress. According to stress is defined as, “A constraining force or influence as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation (2011).” As a college student I’m faced with all kinds of different stress. As well, most of you probably witness a little stress in your life too.

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