Physical Activity Has a Direct Correlation to Overall Wellness,Relaxation, and Mind/Body Connection
Scientific evidence and studies show that the mind and the body are actually ONE SYSTEM. So you ask,” What does the mean exactly?” Our mind and body are not as distinct as first perceived, there is quite a correlation i.e. the relationship of your individual mind to your own unique individual body that houses everything about you! It is seen in science as at the heart of the issue or rationale responding to what is commonly referred to as the philosophy of your unique mind. Unique, because when God made you, he kept the mold and nobody else but you is allowed to utilize your wonderful mind, body and soul!
Even though it is not that simple, or distinctive, there are still varied concerns relating to the nature of one’s particular mind; NOT relative in perception, but directed primarily to the physicality of the body… If you are physically active, on a daily basis, engage nature, and keep your attention on joyful, resourceful information, constantly learning, you will have a healthy mind, body, and increase your possibility for enjoying a more successful life…
Our brain is an organ in our body, unlike other organs of our body, the brain is a unique thinking organ that retains wisdom and expands while interfacing with the universe. Our brain views things, by its own reality, by the reality that we perceive, our actions, inactions and of course, by our attitude sprinkled in the mix… Many a doctor, artist, student, lawyer, author, musician, or entrepreneur has created fantastic or outstanding work, creations or discoveries by following the inclinations by listening to the leading and guidance of their brains way of processing information. If we process and assimilate information in our own best digested method, the sky is the limit of how much we can truly achieve. We are everything that we desire to be when we include our brain’s power to empower our bodies, minds and to grant us endless possibilities for successful living!~
To simplify, decide that you are going to have a great day, place your thinking on intentions that are upwardly mobile, will grant your wish to you. Invite moving thoughts showing self-love, respect and witness as your mind flicks ON the switch to that uplifting exciting energetic, life-giving thinking that you are known to have! Do relaxing things and feel the peace in your thoughts, in your body, and have more balanced living.
Watch as your mind and your body working together in unison. Follow your actions and intentions. It works by being in alignment with your vibration. The mind likes action! It responds by joining and sustaining you to delineate and successfully complete one task after another, done at your discretion, and by your own direction… Where the mind goes, the body follows..
The same can be said for the stimulation of your brain, by your thinking, keep yourself sharp and focused: It improves the neuron receptors that act as connectors, reaching motion and lighting up the brain, pulsating thoughts and neurons get triggered and create events and brings thoughts into action!
Scientifically, it is hypothesized that mental attention and positioned focus improves your brain’s ability with demonstrable and improved functionality. Oftentimes brain cognizance and improvement invites tranquility, serves as a form of escape from self-imposed stress receptors, stress attraction, or other biological receptors that we allow to affect us…
It’s amazing what a walk around a lake can do for your self-esteem! The clean air, the visual effects,all sorts of neurons, receptors and sensors get affected. Your muscles get warm and you feel the blood flow in your thighs and calves. It’s warm and relaxing having the brain stimulated! You can feel the blood flow to your neck and shoulders as they get relaxed, even your arms feel weightless, too!
The human brain, or I like to call the thinking organ is amazing and science is still learning and revealing a lot of information almost daily about the amazing connection between our thoughts and our overall bodily health… We are everything that we were designed to be when we include our brain’s power to work in-concert with our bodies, minds, and to grant us endless possibilities for successful living!
The human brain is so innovative that it can actually re-channel and realign itself– EVEN INTO OLD AGE…
The only one who limits our brain is ourselves… Keeping ourselves mentally and physically active actually helps us love longer; FEEL PHYSICALLY REVIVED, and live longer too… The mind-body connection is indisputable and simply fascinating!
***I enjoy learning from you and from others offering me knowledge continuously!~