Most Habit-Change Tools Fail With Anxiety—Here’s One that Works

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Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.

The post Most Habit-Change Tools Fail With Anxiety—Here’s One that Works appeared first on Mindful.

Source: Mindful.org

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