Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues

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Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light.

The post Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues appeared first on Mindful.

Source: Mindful.org

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