A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Decrease Font Size Increase Font Size Text Size Print This Page

Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.

The post A 2-Minute Practice to Calm Anxiety and Nurture Curiosity appeared first on Mindful.

Source: Mindful.org

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.