A 15-Minute Meditation for Self-Acceptance

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On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are.

The post A 15-Minute Meditation for Self-Acceptance appeared first on Mindful.

Source: Mindful.org

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