Quit Smoking Tips – 100% Helpful in Quitting Smoking
Smoking cigarettes has been a part of our lives for quite a long time now. People have different reasons on why they continue to smoke. Some smoke to relax, others do it in order to belong and there are also people who smoke to be cool. The latter is especially true in the young ones who smoke; Most of these kids think that smoking cigarettes will give them a certain degree of coolness. No wonder why people from all walks of life can't get enough of these cigarettes.
During the past few decades, the health risks of smoking have been very well documented. Tests have shown that smoking is directly linked to cancer, lung diseases, heart illnesses and many more. Despite these facts, people are continuing to smoke or having a hard time quitting. It is very difficult to quit because nicotine, which is an essential component of any cigarette, is addictive. Once the body craves for nicotine, it's extremely hard not to give in.
Nowadays, we all know for a fact that smoking is dangerous not only to the smoker's health but also to other people who can inhale the second hand smoke. So by smoking a stick, you are not only endangering yourself but other people as well. If these facts do not motivate you to stop smoking, I don't know what will.
Quitting may be hard but it can be done. There are numerous individuals who were chain smokers in the past but became successful in quitting this harmful vice. If there are qualities that are present in these people, they are strong mindset and determination. These people are winners in real life. They will not let any hindrance or hardship prevent them from achieving what they want. Even in times when their cravings seem to overcome them, they have the self-discipline and self-control to not give in.
Motivations for quitting are abundant. The fact that you'll be saving not only your own life but others' as well is already a sufficient motivation. What may be lacking is a strong mindset and determination. In your decision to quit, you must completely dedicate your whole self in the endeavor. Half-hearted efforts will lead you nowhere. Your success depends solely on you and you alone.
To aid in the process of quitting, there are products that can alleviate the cravings such as lozenges and nicotine patches. These will reduce the pain and difficulties you may encounter. Others are advised to gradually decrease cigarette consumption before stopping completely. Studying and doing a little research will definitely help. You can read books, articles and browse the net for helpful tips. Of course, having the support of family members will surely help a lot. For those who are really having a hard time, consulting a doctor or a specialist (psychologist, counselor, etc.) is probably the way to go.
There are lots of other ways where you can get help but the without a strong will, success is not assured. The key is having the right frame of mind because if you have one, you can quit smoking without any assistance. Believe it or not, there are people who just instantly quit once they've decided to stop smoking. No help. No assistance. No intervention.