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Feel Fear, Surrender, And Win Fear is triggered by what is perceived as a threat, real or imagined. The chemical that fuels the fear is called adrenalin, secreted by the adrenal gland. This chemical is responsible for that feeling of “impending doom”, that dreaded, sickening feeling that registers in the midsection or in “the pit of the stomach”; a terrible…
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Understanding and Dealing With Guilt Guilt is an expensive emotion in terms of its drain on our emotional battery. Moreover, guilt is exaggerated and amplified when we are experiencing stress, or suffering with nervous illness. Understanding the nature of guilt helps banish the fear and emotional pain that it causes. The good news is that the very presence of guilt…
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Acceptance: The Key to Permanent Recovery Because an attitude of utter and true acceptance is the keystone to recovery when suffering from panic and anxiety, it is vitally important that a person understand acceptance, its exact meaning and how to practice doing it. Unlike learning a dance step or riding a bicycle which requires initiating action, this is more a matter…
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A 12-Minute Meditation to Let Curiosity Lead the Way
When we allow what is to simply be, we relieve ourselves of the suffering…
Finding Joy in the Mundane Moments of Life
What happens when we look for the sublime in mundane tasks? Here are five…
What I Learned from Cleaning Out My Basement
Founding editor Barry Boyce shares a glimpse of the self-knowledge gained from some intense…
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