Cecily Mak

Why the Best Leaders Get Quiet

Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence. The post Why the Best Leaders Get Quiet appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It

Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so. The post Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It appeared first on Mindful. Source: Mindful.org

 Vinny Ferraro

A Mindfulness Practice for Connecting with Compassion for the World

Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain. The post A Mindfulness Practice for Connecting with Compassion for the World appeared first on Mindful. Source: Mindful.org

 Kate Bowler

Coming Undone But Not Unmade

Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. The post Coming Undone But Not Unmade appeared first on Mindful. Source: Mindful.org

 Heather Hurlock

How We Heal Together

Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things. The post How We Heal Together appeared first on Mindful. Source: Mindful.org

 Andrew Swinand

The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World

Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture. The post The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Burnout Podcast Ep 3: Breaking Free from Hustle Culture

In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture. The post Burnout Podcast Ep 3: Breaking Free from Hustle Culture appeared first on Mindful. Source: Mindful.org

 Misty Pratt

Can Mindfulness Change How We Interpret Emotional Situations?

When we’re facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows. The post Can Mindfulness Change How We Interpret Emotional Situations? appeared first on Mindful. Source: Mindful.org

 Frank Ostaseski

A 12-Minute Meditation to Let Curiosity Lead the Way

When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not. The post A 12-Minute Meditation to Let Curiosity Lead the Way appeared first on Mindful. Source: […]

 Mindful Staff

Finding Joy in the Mundane Moments of Life

What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences. The post Finding Joy in the Mundane Moments of Life appeared first on Mindful. Source: Mindful.org