Rochelle Calvert

What Happens When We Reconnect With Nature

Why take your mindfulness practice outside? Rochelle Calvert explains how being in nature releases us from needing to “try” or “do,” so that we can feel more connected to the world around us. The post What Happens When We Reconnect With Nature appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Burnout: Heard of It?

While burnout is never solely your responsibility to fix, mindfulness can serve to prevent, or if needed, to navigate your way out of burnout through helping you observe how you’re feeling and discern whether a change is needed to safeguard your well-being. The post Burnout: Heard of It? appeared first on Mindful. Source: Mindful.org

 Sharon Salzberg

A Guided Meditation for Navigating Difficult Emotions

From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath. The post A Guided Meditation for Navigating Difficult Emotions appeared first on Mindful. Source: Mindful.org

 Rasmus Hougaard

Why the Ego Is an Obstacle to Mindful Leadership

Offering our full attention with those we lead is key to effective listening and communication in the workplace. Here’s how the inner “me voice” of ego can get in the way, and a simple way to practice leading with presence. The post Why the Ego Is an Obstacle to Mindful Leadership appeared first on Mindful. […]

 Mark Coleman

A 12-Minute Meditation on Abundance in Nature

By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.  The post A 12-Minute Meditation on Abundance in Nature appeared first on Mindful. Source: Mindful.org

 Jonathan Fisher

3 Ways Your Emotions Can Support Your Heart Health

By practicing presence, naming how we feel, and focusing on positive emotions, we can add to our toolbox for a strong and supported heart. The post 3 Ways Your Emotions Can Support Your Heart Health appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Meditation for First Responders and Other Mindful News

Read about one dad sharing compassion via TikTok, the kindness of craftivism, and other noteworthy stories from the world of mindfulness. The post Meditation for First Responders and Other Mindful News appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Mindful Readers Share How They Practice Self-Compassion

Treat yourself the way you would treat a friend. Be kind to yourself. These are phrases we’ve all heard before, but what does self-compassion really mean to us? The post Mindful Readers Share How They Practice Self-Compassion appeared first on Mindful. Source: Mindful.org

 Jonathan Fisher

A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart

Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart. The post A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart appeared first on Mindful. Source: Mindful.org

 Misty Pratt

This Kind of Movement Can Be the Key to Healing Burnout

Coping with any degree of burnout can leave us feeling stuck. Sometimes, what we need to begin healing and to rediscover joy is to (literally) move our way through it. The post This Kind of Movement Can Be the Key to Healing Burnout appeared first on Mindful. Source: Mindful.org