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Archives

The post Archives appeared first on Mindful. Source: Mindful.org

 Barry Boyce

A 12-Minute Meditation to Explore What’s True

In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware of our preconceptions, loosen our grip on what we think we know, and explore what’s true. The post A 12-Minute Meditation to Explore What’s True appeared first on Mindful. Source: Mindful.org

 Amber Tucker

How to Honor Black History Month in Your Mindfulness Practice

To support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black mindfulness teachers. The post How to Honor Black History Month in Your Mindfulness Practice appeared first on Mindful. Source: Mindful.org

 Ava Whitney-Coulter

Mindfulness is for Everyone 

In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection. The post Mindfulness is for Everyone  appeared first on Mindful. Source: Mindful.org

 Misty Pratt

The Science of Gratitude

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. The post The Science of Gratitude appeared first on Mindful. Source: Mindful.org

 Barry Boyce

How COVID Reminded Me We’re All Connected

Founding editor Barry Boyce delves into the ever-present balance between personal independence and our natural interdependence, two ways of seeing that touch every aspect of our lives. The post How COVID Reminded Me We’re All Connected appeared first on Mindful. Source: Mindful.org

 Heather Hurlock

How We Find Resilience in Boundless Care

We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock. The post How We Find Resilience in Boundless Care appeared first on Mindful. Source: Mindful.org

 Oyinda Lagunju

Healthcare Starts With Self-Care

How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health. The post Healthcare Starts With Self-Care appeared first on Mindful. Source: Mindful.org

 B Grace Bullock PhD

Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism

A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. The post Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism appeared first on Mindful. Source: Mindful.org

 Christiane Wolf

A Guided Meditation to Welcome Forgiveness

For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle process of starting to forgive. The post A Guided Meditation to Welcome Forgiveness appeared first on Mindful. Source: Mindful.org