Heather Hurlock

Four Mindfulness Tools to Support Healthcare Workers Right Now

When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out. The post Four Mindfulness Tools to Support Healthcare Workers Right Now appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Vice President of Marketing

Mindful Communications is seeking a new Vice President of Marketing to start as soon as possible, working remotely or in our offices in Chicago, IL or Halifax, NS. Our VP of Marketing oversees all aspects of our marketing efforts and reports to the CEO. Mindful Communications is a young, growing benefit corporation that publishes Mindful […]

 External Writer

Walk Past The Rabbit Hole Into A Stellar New Year

Walk Past The Rabbit Hole Into A Stellar New Year

You don’t want to deny the reality of this past year. But there’s no need to dwell on its awfulness either. Instead, set yourself up for a great 2022 by looking to what is going right in your life.

 Mindful Staff

Lean In to Love with Frank Ostaseski (Part 2)

We pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of our minds and how a useful comparison can be the ocean and its waves. The post Lean In to Love with Frank Ostaseski (Part 2) appeared first on Mindful. Source: Mindful.org

 Caren Osten Gerszberg

How Integrity Can Heal Burnout

Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. The post How Integrity Can Heal Burnout appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories

Join Jonathan Fisher and Reena Kotecha—both healthcare practitioners and mindfulness teachers working on the cutting edge of ending physician burnout—for a powerful, interactive workshop. The post Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Lean In to Love with Frank Ostaseski

In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity. The post Lean In to Love with Frank Ostaseski appeared first on Mindful. Source: Mindful.org

 michaelbonanno

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 Lili Powell

A 12-Minute Meditation to Arrive, Breathe, Connect

In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now. The post A 12-Minute Meditation to Arrive, Breathe, Connect appeared first on Mindful. Source: Mindful.org

 Kylee Ross

Loving-Kindness Meditation with Sharon Salzberg

Sharon Salzberg—one of the world’s leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion. The post Loving-Kindness Meditation with Sharon Salzberg appeared first on Mindful. Source: Mindful.org

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