Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living. The post The 7 Best Mindfulness Podcasts of 2021 appeared first on Mindful. Source: Mindful.org
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness. The post 14 Books and Podcasts to Embrace the New Year appeared first on Mindful. Source: Mindful.org
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021. The post A 12-Minute Meditation to Meet Yourself Where You Are—Right Now appeared first on Mindful. Source: Mindful.org
Have you decided that something is really important to you, and you are finding it difficult to achieve? Here are 10 questions to help you keep a ‘No Matter What’ attitude to get that thing you want so badly.
To reach the point where we recognize other choices, it is important to be able to distance ourselves from the world and center on our own bodies and minds. Correct breathing is the key here. If you have ever studied voice or a wind instrument, you probably know how to do this already.
Many people procrastinate to a greater or lesser degree. It becomes an issue when putting off completing tasks causes problems in your life.
Having goals and standards is healthy; they keep us motivated to achieve and pursue our dreams. High standards motivate us to do our best. Some people, “perfectionists,” can take high standards too far.
Need stress relief? Don’t underestimate the power of proper nutrition in managing your stress! Our moods are deteriorating, and our stress is increasing at an unprecedented rate according to state of the art research in the area of nutrition.
Most people suffer from stress at some time or other. Some more than others, and to lesser or greater extents. In this article I’m going to suggest some quick and easy stress coping strategies that you can do pretty much anywhere you happen to be at the time you are feeling stressed – strategies like…
Rush-Hour Traffic, bathing-suit season, a drillmaster boss, whining children, 5 minutes to find your already-boarding plane – regardless of the cause, stress does a number on your emotional and physical well-being. Common stress symptoms include sleeplessness, fuzzy thinking, pessimism, frazzled skin, body aches, an upset stomach, and much, much more.