Nate Klemp

A 12-Minute Meditation to Notice, Shift, Rewire

This guided gratitude practice can help us open up to joy and appreciation, even when things don’t go according to plan. The post A 12-Minute Meditation to Notice, Shift, Rewire appeared first on Mindful. Source: Mindful.org

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Stress Management Essentials

Stress Management Essentials

We do not doubt that the world can be an extremely stressful place. This is precisely why we must implement the best possible stress management techniques to keep these solutions working for us. Given the state of the economy, rising costs, and the level of employment, it’s best to do your best, but even when…

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Coping With Stress

Coping With Stress

We have all had this feeling before. Our muscles go tense from it, our bodies feel drained, and our minds go crazy. Yes, the feeling is stress. According to Merriam-Webster.com stress is defined as, “A constraining force or influence as a physical, chemical, or emotional factor that causes bodily or mental tension and may be…

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Change How You React to Stress Hormones

Change How You React to Stress Hormones

How you react to stress determines how you feel, both physically and emotionally. You CAN learn to recognize stress and change the negative impact stress hormones have on your body.

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Fear: Does It Fuel or Freeze You?

Fear: Does It Fuel or Freeze You?

Fear can be a powerful emotion- that can either fuel or freeze you. Make a decision to stop feeding the fear that keeps you bound up. Your freedom awaits you.

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The Benefits of Staying Calm

The Benefits of Staying Calm

Stress is a major factor in modern life. Staying calm can help us deal effectively with life’s stresses and the demands of each day. Let’s look at some of the many benefits of staying calm.

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How To Deal With Bad Stress And Do Yourself a Favor

How To Deal With Bad Stress And Do Yourself a Favor

In a world full of needs, wants, broken relationships and the fact that sickness and death exists, stress is a very real experience we all have to deal with. Everyone experiences stress in some way, shape, or form. Do you recognize it and know when you’re stressed? What are your most successful ways of dealing…

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The Conquest of Worry – How You Can Live a Better Life Any Day

The Conquest of Worry – How You Can Live a Better Life Any Day

Worry is a very common problem in our cosmos today and it is also a real killer. Worrying saps you of energy, weakens your creative faculty, makes you less effective and it produces no results. In times of distress, I advise you comport yourself wisely and be calm. Once you have given your best; fret…

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7 Early Signs of Stress

7 Early Signs of Stress

People think of stress as being burnt out, crying a lot, feeling overwhelmed and unable to cope. While these are definitely signs of stress, they are often preceded by some earlier warning signs that people do not necessarily attribute to stress.

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Stress – Pain – Poor Concentration? The Answer Lies Within

Stress – Pain – Poor Concentration? The Answer Lies Within

Pressures of work; hectic family lives – it’s no wonder so many of us suffer health problems brought on by stress. Last year around half a million people suffered work-related stress, experiencing symptoms such as depression, headaches, high blood pressure and insomnia. Left unchecked, stress not only makes life feel unbearable, it can also have…

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