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Yoga Exercises To Relieve Constipation

Yoga Exercises To Relieve Constipation

What is Yoga? Yoga focuses on bringing harmony between body and mind.it is the science of right and healthy living.

 Mindful Staff

Embracing the Gift of Being Alive with Rhonda Magee

Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates the difficult emotions, and how love can carry us through. The post Embracing the Gift of Being Alive with Rhonda Magee appeared first on Mindful. Source: Mindful.org

 External Writer

ADHD & Psychopharmacology

ADHD & Psychopharmacology

Psychopharmacology is the study of drugs which affect the behavior, mood and thinking of the user. These drugs are extracted from plants and animals. They can also originate from artificial sources from the laboratory synthesis. The field of psychopharmacology focuses on a broad range of substances with different types of psychoactive properties, studying mainly the…

 Ryan Vaughn

Navigating Change is Hard. Here’s How it Makes Us Better Leaders

Change isn’t always easy but, as Ryan Vaughn writes, when we stay comfortable, we are robbing ourselves of the transformation we say we want. The post Navigating Change is Hard. Here’s How it Makes Us Better Leaders appeared first on Mindful. Source: Mindful.org

 Lynn Rossy

Want to Eat Mindfully? Here are the BASICS

Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it’s chicken nuggets or kale. The post Want to Eat Mindfully? Here are the BASICS appeared first on Mindful. Source: Mindful.org

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5 Ways to Kick Doubt, Disappointment, and Frustration

5 Ways to Kick Doubt, Disappointment, and Frustration

You were feeling bold, decisive, strong, courageous, smart, and powerful. Then the unexpected happened. Now, you are having one of those moments in life. It may be a brief circumstance or an experience that never seems to end. Let me tell you about 5 ways to kick doubt, disappointment and frustration and keep pushing toward…

 External Writer

Stress: The Child of Procrastination – 5 Tips to Help!

Stress: The Child of Procrastination – 5 Tips to Help!

Stress is the direct product of wasting your time and procrastination. This article briefly looks at how we waste our time and then gives 5 great tips on how to manage your time better. This is a great set of tools in your management of stress arsenal.

 External Writer

Recovering From a Job Loss

Recovering From a Job Loss

Recovering from a job loss is something more and more people have had to deal with these days in a tough economic downturn period. Despite hard work and much effort, companies are letting their employees go due to loss of financial profits. Read on to see the best and easiest ways to recover from a…

 External Writer

How To Stop Stress With Meditation

How To Stop Stress With Meditation

Meditation has become a very popular relaxation technique all across the world and has many followers. In my opinion made famous by Buddha’s usage, it is a very effective way to calm your body and mind. The words below come from personal experience and are not theory, you may find much conflicting information on this…

 External Writer

The Unwavering Mother

The Unwavering Mother

As I continue to spread the word about mental illness and its effects on the family and on our community, I cross some paths that have been traveled. One such path took me back to the hospital where my son had been admitted for stabilization six years earlier after his first suicide attempt. The flashbacks…

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