B Grace Bullock PhD

Mindfulness Improves Attention, Review Finds

We often hear about gaining greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured. The post Mindfulness Improves Attention, Review Finds appeared first on Mindful. Source: Mindful.org

 External Writer

Bring Home Your Vacation for Year-Round Stress Relief

Bring Home Your Vacation for Year-Round Stress Relief

Discover four great ways to capture part of your next vacation for future stress relief. Then start replaying relaxation from your vacation whenever and wherever you need some stress relief.

 Amishi Jha

Find Your Focus: Own Your Attention in 12 Minutes a Day

Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable. The post Find Your Focus: Own Your Attention in 12 Minutes a Day appeared […]

 Shelly Tygielski

A 12-Minute Meditation for Expanding Our Hearts

Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. The post A 12-Minute Meditation for Expanding Our Hearts appeared first on Mindful. Source: Mindful.org

 Spencer Sherman

A Mindful Way to Ease Your Envy

While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. The post A Mindful Way to Ease Your Envy appeared first on Mindful. Source: Mindful.org

 Elisha Goldstein

How to Sit in Meditation for Beginners

There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. The post How to Sit in Meditation for Beginners appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Building a Mindful Community with JG Larochette

Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it’s had on thousands of lives, including his own. The post Building a Mindful Community with JG Larochette appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Meet the Experts Bringing Mindfulness to the Military

The first-ever International Mindfulness in Defence Symposium brings together researchers, teachers, and military leaders to explore how mindfulness can support resilience and wisdom for service members. The post Meet the Experts Bringing Mindfulness to the Military appeared first on Mindful. Source: Mindful.org

 External Writer

Provide Incomparable Calm to Your Mind by Meditation in the Himalayas

Provide Incomparable Calm to Your Mind by Meditation in the Himalayas

Meditation in the Himalayas is a very good choice for people who do not get time to meditate regularly because of their busy schedule. It is the best way for them to address the issue of mental calmness.

 External Writer

Five Most Common Mistakes Yoga Practitioners Make and How to Avoid Them

Five Most Common Mistakes Yoga Practitioners Make and How to Avoid Them

Yoga has become a popular exercise these days. More and more people are switching to Yoga to enhance their physical, emotional and psychological wellness. June 21st is now celebrated as International Yoga Day.

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