We often hear about gaining greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured. The post Mindfulness Improves Attention, Review Finds appeared first on Mindful. Source: Mindful.org
Discover four great ways to capture part of your next vacation for future stress relief. Then start replaying relaxation from your vacation whenever and wherever you need some stress relief.
Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable. The post Find Your Focus: Own Your Attention in 12 Minutes a Day appeared […]
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. The post A 12-Minute Meditation for Expanding Our Hearts appeared first on Mindful. Source: Mindful.org
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. The post A Mindful Way to Ease Your Envy appeared first on Mindful. Source: Mindful.org
There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. The post How to Sit in Meditation for Beginners appeared first on Mindful. Source: Mindful.org
Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it’s had on thousands of lives, including his own. The post Building a Mindful Community with JG Larochette appeared first on Mindful. Source: Mindful.org
The first-ever International Mindfulness in Defence Symposium brings together researchers, teachers, and military leaders to explore how mindfulness can support resilience and wisdom for service members. The post Meet the Experts Bringing Mindfulness to the Military appeared first on Mindful. Source: Mindful.org
Meditation in the Himalayas is a very good choice for people who do not get time to meditate regularly because of their busy schedule. It is the best way for them to address the issue of mental calmness.
Yoga has become a popular exercise these days. More and more people are switching to Yoga to enhance their physical, emotional and psychological wellness. June 21st is now celebrated as International Yoga Day.