Scott Shute

3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play. The post 3 Ways Leaders Can Prevent Emotional Drain appeared first on Mindful. Source: Mindful.org

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Stress And Depression – Youth Problem In Dealing With Mental Health Issues

Stress And Depression – Youth Problem In Dealing With Mental Health Issues

The recently released study by Jean Twenge and other mental health experts gives a background check on the problems that youth faces today. The truth about stress and depression reveals how students are having difficulty in coping up with school and life in general.

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How To Prevent Holiday Stress

How To Prevent Holiday Stress

For some individuals, the holidays are their absolute favorite time of the year. For others, the holidays are positively dreaded for a variety of reasons– including an increase in stress, anxiety, and even depression. Don’t despair! With some planning ahead you can learn to avoid the reduce stress this holiday season.

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Can Yoga Help Release Stress?

Can Yoga Help Release Stress?

Stress is the number one factor that affects ones sense of happiness and productivity. Yoga is the time tested remedy to combat stress and tension.

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Stress Relief Remedies: See How Easily You Can Relieve Stress

Stress Relief Remedies: See How Easily You Can Relieve Stress

Feeling stressed and finding the best stress relief remedies? Stress is actually a physical and emotional response to the demands of the world. Nowadays, stress has become more persistent.

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How to Survive the Holidays Stress-Free

How to Survive the Holidays Stress-Free

The holiday season brings with it lots of great things, and a healthy dose of stress! But before the season gets out of hand and leaves in its wake a frazzled, let’s-get-this-whole-season-over-with-soon mindset, here are a few things to stop the stress overload in its tracks.

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Tame the Holiday Perfection Grinch

Tame the Holiday Perfection Grinch

You’ve made your list, you’ve checked it twice. Oh, no, not that list – I’m talking about the list you’ve made of the 1022 ½ things you need to get done for the Holidays, everything from the perfect gift for Cousin Henry, to the perfect surprise for your sweetheart, to the perfect outfit for that…

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EMDR Use In Therapy

EMDR Use In Therapy

EMDR is a helpful therapeutic approach for dealing with trauma. The article gives a brief overview.

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Tap and Breathe Away Stress!

Tap and Breathe Away Stress!

Tapping your stress away? Yes, and I am not talking about ‘tap dancing’ here, although that sounds like fun also and it may work, while you tap-dance (smile). What I am talking about here is a method called: EFT, which stands for ‘Emotional Freedom Technique’.

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Make Happy and Breathe

Make Happy and Breathe

It’s Thanksgiving and your entire family is showing up for your holiday feast – how do you deal with the stress? With relatives arguing about where they’re going to sit at the table and why, your mother making passive agressive remarks about your turkey, and people spatting about rivaling NFL and NCAA teams at your…

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