Eric Langshur

Why Relationships Are Key to Well-Being

Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. The post Why Relationships Are Key to Well-Being appeared first on Mindful. Source: Mindful.org

 Misty Pratt

Finding a Way to Measure and Study Our Internal Attention

When it comes to mental health, our internal world may matter more than we think. The post Finding a Way to Measure and Study Our Internal Attention appeared first on Mindful. Source: Mindful.org

 External Writer

What’s The One Little Word That Could Magically Create More Time This Christmas?

What’s The One Little Word That Could Magically Create More Time This Christmas?

It doesn’t matter how well-prepared we are for Christmas, if we don’t know the one little word that can create more time, then we’re likely to end up stressed and exhausted. This magic little word has the power to set us free from things that aren’t really our job, to save us having to run…

 External Writer

The Best Gift of All

The Best Gift of All

I was looking over the collection of greeting cards I have received over the years. All of them I treasure for one reason or another; one of them I truly cherish. It is from a friend who is very like me – in some ways. We both enjoy solitude, and can sit together companionably, reading,…

 External Writer

6 Ways to Find Stillness During the Holidays

6 Ways to Find Stillness During the Holidays

Is it possible to actually feel peace and calm during one of the busiest times of the year… the holiday season? I am going to challenge you to let go of the idea that it is impossible and go with me on just the possibility. The possibility to create stillness for a few minutes each…

 External Writer

Top Ten Tips For Getting Rid Of Exam Stress

Top Ten Tips For Getting Rid Of Exam Stress

Here are a few useful tips for getting rid of stress and tension with regards to taking exams. Improve your study regime and overall attitude to effective learning.

 External Writer

Practical Stress Reduction Tips

Practical Stress Reduction Tips

Do you need some advice on how to reduce the amount of stress in your life? Stress is one of the most prevalent factors in our lives and also one of the most destructive to our health. Here are some simple, yet effective tips to help you manage your stress better.

 External Writer

Looking Beyond This Realm

Looking Beyond This Realm

The reality of creation is best understood when we dive deep into the crux of the subject and extract and evaluates both exoteric and esoteric meaning within the subject and beyond. The reality of absolute truth is the pure existence from pre-eternity to post-eternity. In between lies all the creations.

 External Writer

Path to Self-Fulfillment

Path to Self-Fulfillment

Never have so many needed to re-discover hope, faith and courage. Wrong thinking and wrong values set the path to superficial living. Simplicity is not about keeping up with your neighbor or friends. It is rational people who can best manage their affairs in complex situations. Happy people radiate an inner contentment that makes them…

 Cara Bradley

Using the Body and Breath to Get Out of Your Head

We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. The post Using the Body and Breath to Get Out of Your Head appeared first on Mindful. Source: Mindful.org

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