Kristin Neff

7 Ways to Say Yes to Yourself with Self-Compassion

Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself. The post 7 Ways to Say Yes to Yourself with Self-Compassion appeared first on Mindful. Source: Mindful.org

 Stacee Reicherzer

A 15-Minute Guided Meditation on the Pride Flag

Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman. The post A 15-Minute Guided Meditation on the Pride Flag appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Real Mindful

Speaking mindfully about things that matter. The post Real Mindful appeared first on Mindful. Source: Mindful.org

 Mindful Staff

Practice Makes Imperfect

Guided meditations to nourish compassion, resilience and calm. The post Practice Makes Imperfect appeared first on Mindful. Source: Mindful.org

 Oyinda Lagunju

Building a Way Forward By Knowing Our Past

Explore three tools that can help us gain appreciation for the past and develop awareness for the future. The post Building a Way Forward By Knowing Our Past appeared first on Mindful. Source: Mindful.org

 Heather Shayne Blakeslee

The Connection Between Mindfulness and Body Acceptance

Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. The post The Connection Between Mindfulness and Body Acceptance appeared first on Mindful. Source: Mindful.org

 External Writer

Love Your Heart, Rebuild Your Spirit

Love Your Heart, Rebuild Your Spirit

So many people are suffering from an injured heart causing unbelievable pain. Usually, it is someone who was very close to you that hurt you. But how does one get over it? What can you do to ease your pain and heal your heart? The human spirit is also affected and requires rebuilding. This article…

 External Writer

In The Face Of Abuse

In The Face Of Abuse

Mental health threatens to become an even bigger issue than diabetes. It is being marked by an increase in suicides, people feeling the pain of separation, failing health and suffering mental breakdowns while wanting to retreat into their private little cave where nothing can hurt them. It is serious. Unfortunately, there are those who find…

 Judson Brewer

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness. The post A 2-Minute Practice to Calm Anxiety and Nurture Curiosity appeared first on Mindful. Source: Mindful.org

 Oyinda Lagunju

Why Does My Anxiety Keep Coming Back?

Sometimes, willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle. The post Why Does My Anxiety Keep Coming Back? appeared first on Mindful. Source: Mindful.org

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