Jessica Morey

A 20-Minute Loving-Kindness Meditation

Jessica Morey leads a meditation to help us connect with our own goodness. When we’re anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. The post A 20-Minute Loving-Kindness Meditation appeared first on Mindful. Source: Mindful.org

 External Writer

Mindful Self Care

Mindful Self Care

In its totality self-care refers to caring for the health of your mind and body. However, the thing that has the biggest effect on the body is the mind, as many people currently struggling with their mental health will attest. Even if you’ve been feeling good physically, the moment the mind starts to really struggle…

 Dacher Keltner

Why Our Brains Love Gossip

Dacher Keltner, director of the Berkeley Social Interaction Lab, explains how gossip can be a social practice that works for the greater good. The post Why Our Brains Love Gossip appeared first on Mindful. Source: Mindful.org

 Cheryl Jones

A 15-Minute Meditation for Self-Acceptance

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. The post A 15-Minute Meditation for Self-Acceptance appeared first on Mindful. Source: Mindful.org

 External Writer

How Can We Be Sure We Live Forever?

How Can We Be Sure We Live Forever?

John 3.16 may well be the most quoted piece of scripture on the planet. It goes like this:”For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” No wonder these words stir us so much. They go to the…

 External Writer

Mindfulness Attitudes – Acceptance

Mindfulness Attitudes – Acceptance

Acceptance is a very active process, there is nothing passive about it, it’s not passive resignation but an act of recognition that things are the way they are… Acceptance doesn’t mean we can’t work to change the world, or circumstances, but it means that unless we accept things as they are, we will try to…

 Frank Ostaseski

How Embracing Uncertainty Leads To Fulfillment

When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love. The post How Embracing Uncertainty Leads To Fulfillment appeared first on Mindful. Source: Mindful.org

 External Writer

Transcendence and Meditation – Key to Defeating Coronavirus Naturally

Transcendence and Meditation – Key to Defeating Coronavirus Naturally

The following four scriptures — plus a key verse from Bhagavad-Gita — when understood and implemented, have profound bearings on defeating coronavirus naturally thus halting its spread globally, for ultimately, self-immunity will be the answer.Keep this concept of health and of self-immunity in mind while reading this article.’Jesus rose body and soul gloriously and triumphantly…

 Michelle Maldonado

What Your Body Knows Before Your Brain Does

Michelle Maldonado offers a practice for tuning in to the wisdom of the body. The post What Your Body Knows Before Your Brain Does appeared first on Mindful. Source: Mindful.org

 Eric Langshur

Interested in Meditation? Here Are the Basics

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. The post Interested in Meditation? Here Are the Basics appeared first on Mindful. Source: Mindful.org

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