Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities. The post Unwinding Your Anxiety Habit Loop appeared first on Mindful. Source: Mindful.org
P.A.C.E. Yourself: A Practice Honoring Healthcare Workers
We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care. The post P.A.C.E. Yourself: A Practice Honoring Healthcare Workers appeared first on Mindful. Source: Mindful.org
How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley
Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help. The post How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley appeared first on Mindful. Source: Mindful.org
Tips And Strategies For Managing Pain And Criticisms From Past Events
Learn to use perspective to manage criticisms related to past events. What will you do when you casually try to discuss what happened in the past and you get criticized? When you get criticized don’t lash out emotionally. I know this is easier said than done. I have caught myself feeling one way sometimes, but…
Impulsiveness and Deliberation
At the outset let us understand the meaning within the context of individual’s mind and try to evaluate the impact and its repercussions. Prior to we ponder on the subject we must objectively investigate what goes on in the mind and how it affects people. In psychology impulsive or impulsiveness is a tendency to act…
Welcome to Rishikesh Yogkulam
Rishikesh Yogkulam exists to make a difference in people’s lives. As a yoga school and community, the common thread is transformation: illuminating the body, awakening the mind, and accessing the unlimited power within us. With a smile and ease.Rishikesh Yogkulam is registered yoga school with Yoga Alliance, USA.Rishikesh Yogkulam is a well established Yoga Institution,…
When the Ego Hijacks Mindfulness
It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile. The post When the Ego Hijacks Mindfulness appeared first on Mindful. Source: Mindful.org
How Will You Handle Your Fears?: 5 Keys
From time, to time, each of us, faces something, and/ or, someone, which makes us afraid, fearful, and/ or, overly – stressed! However, the difference, between, overall happiness, satisfaction, and controlling these feelings, and letting them, control you, is, often, what you do, how you proceed, your attitude and mindset, and whether you are ready,…
Physical Activity Has a Direct Correlation to Overall Wellness,Relaxation, and Mind/Body Connection
Scientific evidence and studies show that the mind and the body are actually ONE SYSTEM. So you ask,” What does the mean exactly?” Our mind and body are not as distinct as first perceived, there is quite a correlation i.e. the relationship of your individual mind to your own unique individual body that houses everything…
Gobs of Gratitude
There’s a theory that if you exercise aerobically for a minimum of 20 minutes in the morning, you raise your metabolic rate for the entire day. Since I’m most adamantly not a morning person I’ll never know if this works for me or not.However, there is one exercise I perform regularly every morning to raise…
