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How to Take Care of Your Mental Health Amid COVID Crisis

How to Take Care of Your Mental Health Amid COVID Crisis

With 71,874 fresh cases on Feb 18, 2021, COVID-19 is just not ready to go away. And the problem is it is affecting not just physical mental but mental health as well. It’s been more than a year but COVID-19 is still bothering people across the world and posing serious threats to public health, with…

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People Need Their Imperfections

People Need Their Imperfections

Late 2020 we finally saw the completion of our renovated kitchenIt had been a long time coming. Not only had we, as a family, fought incessantly over how the renovations would look, would we or would we not remove a wall and turn two smaller rooms into one large kitchen, which is what we eventually…

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A Stress-Less Life Is Possible

A Stress-Less Life Is Possible

It is only recently, when compared to man’s rite of passage on this orb that the mind has undergone such determined scrutiny. It has been probed, prodded, questioned, studied, watched, and analyzed for everything from Alzheimer’s to Williams Syndrome. Organizations are dedicated to the diagnosis and treatment of every part of the brain by the…

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Stress Relief – Confronting Your Hidden Motives and Developing Personal Transparency

Stress Relief – Confronting Your Hidden Motives and Developing Personal Transparency

Stress has created within us layers of excuses and so called justifications that attempt to remove us from the real reasons we act and feel the way we do.Instead of being transparent and open, we hide within these excuses until we hardly know our real selves.Here are a few questions to bring home my point:What…

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Feel Fear, Surrender, And Win

Feel Fear, Surrender, And Win

Fear is triggered by what is perceived as a threat, real or imagined. The chemical that fuels the fear is called adrenalin, secreted by the adrenal gland. This chemical is responsible for that feeling of “impending doom”, that dreaded, sickening feeling that registers in the midsection or in “the pit of the stomach”; a terrible…

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7 Steps to a Less Stressful Life

7 Steps to a Less Stressful Life

Stress is the main cause of many health issues today. Here are 7 easy steps to help you rid yourself of ‘bad’ stress. Life will never be stress-free -nor should it be. Stress, kept at a reasonable level, is something that challenges us and helps us to grow. It’s when stress gets out of hand…

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Stress Management – Do Not Feed a Bad Mood by Having a Pity Party

Stress Management – Do Not Feed a Bad Mood by Having a Pity Party

Intro: Stress that starts with a bad mood is subtle; it can escalate to a nasty attitude day or week. Good healthy energy is wasted. There are natural solutions to this kind of stress.

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Marcus Aurelius and Acceptance

Marcus Aurelius and Acceptance

All stress and sadness and depression arises from a lack of acceptance. It stems from an inability and reluctance to deal with the present we reject.

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Train Your Brain to Defuse Tension

Train Your Brain to Defuse Tension

What if tension were an inside job? What if you could train yourself in a few simple steps to handle it-to master it and release it? It may not be as difficult as you think. There are three inner steps that can turn moments of tension into moments of self-mastery, peace, and resolution. If you…

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Find Your Own Ways To Reduce Stress And Anxiety By Planning Work Life Balance

Find Your Own Ways To Reduce Stress And Anxiety By Planning Work Life Balance

In today’s world, the fast paced lifestyle and the quest for money have led many individuals to live a life full of stress and anxiety. People are complaining of anxiousness, sleeplessness, digestive problems, and various medical ailments in different parts of the body, due to the unbearable work load.

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