Mindful Staff

The Top 10 Guided Meditations of 2020

At Mindful we aim to deliver practical and high-quality resources for our readers so they can build their practice. Meditation and other mindfulness practices have powerful potential to make real change accessible and tangible. Our guided meditations are comprehensive and walk you through the practice step-by-step so that we can meet you where you are, […]

 Kelly Barron

The Wisdom of Waiting

“Everyone is just waiting,” Dr. Seuss wrote in “Oh, The Places You’ll Go,” saying themost useless place is the waiting place. Dr. Seuss is particularly poignant now. We’re all waiting for a cruel winter to end and for a COVID-19 vaccine to arrive.We’re waiting to hug and kiss each other again, to travel freely, and to linger […]

 Stephanie Domet

How to Be More Present, and Stay Present

We’ve been through a lot—together and, more poignantly, alone. And the darkest day of the year—winter solstice—is approaching. I say that not to worry you, but to remind you that each of us can be the light in the darkness (and that on the other side of that darkness is light). While many take this […]

 Mindful Staff

6 Podcast Episodes We Loved in 2020

Whether we’re listening deeply or keeping them on in the background for “company”, podcasts have been a great way for us to dig into some of the big topics 2020 has brought with it while also providing some awesome and eye-opening entertainment. This year, our top picks focus on a range of informative subjects, from […]

 Bryan Welch

Wishing You the Most Joyful of Holiday Seasons

We’d like to take a moment to pause and express our gratitude. It has been our pleasure to serve you during this historic and memorable year of 2020. We are deeply grateful for your readership, companionship, and caring attention as we work to bring authentic mindfulness practices to as many people as possible. This year […]

 External Writer

Heroin Detox Accompanied by Intense Physical Symptoms

Heroin Detox Accompanied by Intense Physical Symptoms

Addiction to heroin is one of the most difficult and challenging substance abuses to overcome. Heroin detox is possible, however, if undertaken under the support and guidance of an effective detox program.Individuals who take heroin for recreational rather than medicinal purposes often do so for the effects of relaxation and intense euphoria they experience from…

 External Writer

Drug Rehab – What You Need to Know

Drug Rehab – What You Need to Know

Drug rehab is an important resource for any person wanting to recover from their drug addiction. There is nothing easy about recovering from a drug addiction, it is a very difficult and challenging step for any person to take alone. Any person suffering from a drug addiction should seek help from a drug rehabilitation program.…

 External Writer

The Challenges Faced by Drug Rehab Centres and the Procedures Followed

The Challenges Faced by Drug Rehab Centres and the Procedures Followed

It is a myth that there is no permanent cure to alcohol or drug addiction. There are a lot of people who have cheated their drug abuse habits and gotten back to leading a healthy live, which does not include any forms of drugs. Drug rehabilitation is one of the most commonly and popularly followed…

 External Writer

Clean Life Living Without Depending on Alcohol

Clean Life Living Without Depending on Alcohol

Ways to cope with your life when on the road to recovering from an addiction. Things that can be done to keep you mind occupied and busy, so that you can avoid the urge to drink.

 External Writer

How to Defeat Addictions With Brainwave Entrainment

How to Defeat Addictions With Brainwave Entrainment

All of us have habits that we wish we didn’t have and would like to get rid of. We might want to quit smoking (excellent idea), get rid of a drug habit, or cut down on the drinking of alcohol. Unfortunately, trying to do this with sheer willpower hasn’t helped, and it doesn’t appear that…

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