Michelle Maldonado

A Guided RAIN Meditation to Cultivate Compassion

Compassion is so powerful; sometimes it’s soft and cuddly, and other times, it is fierce. Paul Gilbert, the Compassionate Mind Foundation founder, says that compassion is one of the most important declarations of strength and courage known to humanity. We’re all at this moment where we get to choose how we show up next. With […]

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My Mind Keeps Racing – Techniques to Calm a Busy Mind

My Mind Keeps Racing – Techniques to Calm a Busy Mind

A full mind needs mindfulness. When your mind is full and thoughts are just a whirlwind, it’s hard to concentrate on anything. Or does this happen when you try to fall asleep, thoughts won’t leave you alone and you go over the day’s events again and again?Whatever the reason for your busy mind, mindfulness has…

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The Most Important Questions to Guide a Real Wellness Philosophy and Lifestyle

The Most Important Questions to Guide a Real Wellness Philosophy and Lifestyle

INTRODUCTIONPhilosophers, poets, and many others, whether erudite and celebrated or ordinary in the sense of blending in with the general population, long have pondered life’s persistent questions. This is how humans guide their way through life. Doing so is, of course, something of a luxury, a privilege primarily for those fortunate enough to have secured…

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Mindfulness Attitudes – Non-Judgment

Mindfulness Attitudes – Non-Judgment

Jon Kabat-Zinn identifies 9 attitudes in Mindfulness practice. In this article I explore the attitude of non-judgment. What do we mean by non-judgment in the context of mindfulness, why is non-judgment part of the attitudes of mindfulness? How can we apply non-judgment, and what benefit does it bring to our lives?

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Drug Rehabilitation – Go For it Before it is Too Late

Drug Rehabilitation – Go For it Before it is Too Late

Chronic drug addiction is a kind of unrelenting effort to get the toxic substance. If a person is happy in his set up of life and is able to identify and get a solution for his problems, then there are very minor chances of him taking to drugs. On the other hand, if he wants…

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Drug Abuse Rehab – The Environment at Its Play

Drug Abuse Rehab – The Environment at Its Play

Drug rehabilitation typically involves a change in the environment of the addict that includes the location of the drugs and the people who are associated with him in his drugs activities. This immediate environment triggers the addiction situation and the behavior of the addict. His routines of procuring the substance and meeting the people involved…

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Having Sobriety – Is the Best High in the World

Having Sobriety – Is the Best High in the World

People use alcohol and drugs in order to get their high in life, and to satisfy their needs for the addictions they have. There are many other ways to get that almighty high in life. So, lets think about what we can do to get a natural high in place of our addiction highs.

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A Drug Free Life – Yes, it is Possible With Drug Rehabilitation

A Drug Free Life – Yes, it is Possible With Drug Rehabilitation

Drug abuse is a deadly situation not only for the person abusing it, but for all the people around him. Hence, a successful drug rehab facility is required to help him recover.

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Drug Rehabilitation – Go For It

Drug Rehabilitation – Go For It

The drug rehab facility has several phases which are specially designed according to the various aspects of addiction and the life of the addict in general. Stress is laid to approach the problem in individualized manner and not in a group system.

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Drug Rehab Facility – Life Saver

Drug Rehab Facility – Life Saver

A successful drug rehab program is what is required by the chronic drug abusers. The recovery plan greatly decides the success rate of the plan.

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