Barry Boyce

It’s Time to Change, and to Inspire Change

We are at an historic moment in the fight against racism, inequality, and exclusion. The brutal killings of George Floyd, Breonna Taylor, and other Black people; the resulting uprising in cities across the world, the stark statistics about how much worse COVID-19 has affected communities of color—all these have highlighted how systemic racism and hate […]

 Mindful Staff

Being Mindful and Compassionate in Tough Conversations

We are amid so many shifts right now. Not only have we been confronted with a global pandemic, we’re also all being called to listen, learn, and take action in the fight against unnecessary pain and racial injustice. In the latest episode of Radically Loved with Rosie Acosta, Mindful Editor Anne Alexander explains that with […]

 Mindful Staff

Mindfulness for Kids

Mindfulness for Kids

How to Meditate Mindfulness Activities Guided Meditation Coping with Stress Parenting Tips How to Meditate with Your Kids By teaching children meditation and mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. In order to help kids of all ages find […]

 External Writer

The Winning Thought!

The Winning Thought!

Being self-actualized is more powerful than being enlightened. When you have reached the end, it does not end. So, you must get a new goal always, and you must continually take action achieving each new goal with a living psyche (life filled spirit) that does not take anything for granted forever. With that said, I…

 Rich Fernandez

What it Means to Have Clear Vision

What it Means to Have Clear Vision

You know those moments when things don’t go as planned—the job, the relationship, your health—and you feel unmoored and unsure of your next steps? Or, when things are going so well that there’s a sense of opportunity right at your fingertips? Those are the moments when having a clear sense of purpose can both anchor […]

 Mindful Staff

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 External Writer

Don’t Hide Your Sadness

Don’t Hide Your Sadness

During turbulent times it’s no surprise many are feeling sadness and hopeless. They say desperate times call for desperate measures, but many don’t have the physical, emotional, or spiritual energy to fight the good fight. Hiding our true feelings deprives us of the opportunity to get help and heal.

 External Writer

Seeing Signs of Love

Seeing Signs of Love

Love can be experienced in more ways than as a physical sensation. Love is actually a very high frequential energy that we are capable of experiencing in many ways. Too often we categorize love as a sensation we feel with the body. It can also be a visual experience. Find out how to discover the…

 Susan Kaiser Greenland

A 6-Minute Practice to Softly Focus Our Awareness

Often we use the sensation of the breath as an anchor in meditation. However, focusing on the sounds around you can also be a comforting way to ground yourself. Try this guided practice to gently focus awareness when in need of a moment of calm.   A 6-Minute Guided Meditation for Focused Awareness 6:27 1. […]

 External Writer

Real Stress Relief: Stopping the Viscious Cycle of Interaction

Real Stress Relief: Stopping the Viscious Cycle of Interaction

Stress from your interactions has a cause that is much closer to home that you think–your thoughts!. This article will be looking at the core belief that cause the viscious cycle in our interactions with others and what you can do about it

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