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The Link Between Diet And Stress

The Link Between Diet And Stress

We all deal with stress in some parts of our lives. But, some of us, for various reasons, find ourselves dealing with continual stress that never seems to let up. Short of being on anti-stress medications for days at a time is there anyway in which we can relieve ourselves of some of this anxiety?…

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Trauma to PTSD

Trauma to PTSD

As a matter of course, people are exposed to traumatic events throughout their life. Sometimes the trauma is small, such as experiencing stage fright in your 3rd grade school play or being stung by a bee and sometimes it's big, such as a vehicular accident, a physical assault or a natural disaster like a flood,…

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Chronic Stress Takes Its Toll

Chronic Stress Takes Its Toll

Chronic stress takes its toll on our physical and emotional well-being. Some stress may be out of our control however we can create good stress for ourselves. Whenever we embark on making what we hope will be positive changes we are creating stress. I generally coach people in their second half of life who are…

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Stress Is a Choice: Simplify Your Life By David Zerfoss

Stress Is a Choice: Simplify Your Life By David Zerfoss

There are so many talks about the changes in the world in 2012 and beyond. I believe there is a strong reason reason for it and the speed of the changes is just “out of this world” so to say. I am so glad to be living in this challenging, yet extraordinary and promising time.…

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Managing Your Stress Levels The Primal Way

Managing Your Stress Levels The Primal Way

As a health professional, I find myself often not only giving advice on physical fitness, but also on other aspects of daily life that involve wellness in general. Today I'm going to tackle the subject of learning to handle your personal stress levels. Now in no way am I a therapist or psychologist, but I…

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The Relationship Between Anxiety and Depression: This May Surprise You

The Relationship Between Anxiety and Depression: This May Surprise You

I think everyone would agree that anxiety, depression, and stress all tend to work together to get the best of you and deteriorate your mental health. In my journey towards overcoming anxiety, I have learned that there are actually 7 forms of anxiety and depression that exist. According to psychiatrist Daniel G. Amen, I have…

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How to Make a Stress-Free “To Do” List

How to Make a Stress-Free “To Do” List

The stresses of corporate life, parenthood, and all the other challenges that you face can be overwhelming. If you feel like you have too much on your plate and you're completely exhausted, try my simple, practical way to prioritize your responsibilities and get through the day without losing touch with your own energetic flow. I…

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How to Overcome Nervousness

How to Overcome Nervousness

Do you suffer from nerves or a feeling of constant anxiety? Do you fear an upcoming date or an important meeting? Does the idea of ​​public speaking fill you with dread? How do you overcome these nervous feelings? Fortunately, a whole lot of research has been done in just this area and there's a number…

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Your Mood Reflects Back to You, What Mood Do You Want to Mirror Back? Is It Stress or Calm

Your Mood Reflects Back to You, What Mood Do You Want to Mirror Back? Is It Stress or Calm

More than you realize, your temperament and your mood affects your family, co-workers and anyone who encounters you. If you feel stressed, you radiate this stress, like wise pleasant positive feelings set a calming tone to your world. When you are stressed, tense, angry or irritable, you are sending out negative feelings or vibrations all…

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Recovery From Narcissistic Abuse – To Get Your Life Back On Track

Recovery From Narcissistic Abuse – To Get Your Life Back On Track

Narcissism or Narcissistic Personality Disorder (NPD) is a mental disorder that involves persistent pattern of grandiosity. The person with this disorder constantly wants to be admired, is obsessed and infatuated with himself. The narcissistic individual also lacks compassion and empathy; is ruthless, egotistical, seeking dominance and gratification. To deal with and to live with a…

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