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How Yoga Can Help With A Spiritual Life

How Yoga Can Help With A Spiritual Life

Peace, silence and full harmony is something that everybody seeks in one's life. If you want to experience happiness and relief from distress you may want to try yoga. Yoga can help you get a rich spiritual life. Your body, mind and soul must take all the effort for living in a perpetual meditation. Yoga…

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How Diabetics And Others May Benefit From Yoga

How Diabetics And Others May Benefit From Yoga

Yoga is the philosophy of physical and mental schooling which aims to achieve harmony by controlling the body through the mind. By applying thought to bodily postures practitioners are able to attain different levels of perfection. It is therefore a philosophy that manifests itself in action. The practice can have various beneficial effects. Mentally it…

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Ashtanga Yoga: Come Back to Your Own Path Through Aparigraha!

Ashtanga Yoga: Come Back to Your Own Path Through Aparigraha!

In order to rid oneself of suffering, one must have an idea of ​​it's cause. Patanjali, the ancient Indian sage, philosopher and mystic suggests in his Eight Limbs of Ashtanga Yoga, that grasping and clinging to people, objects, wealth, etc. It is one of the causes of suffering. Through Aparigraha, or non-grasping, Patanjali posits that…

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Defining Curative Yoga

Defining Curative Yoga

More often than not, the western world practices yoga as yet another form of exercise, without evaluating the underlying theory behind this popular program. During yoga the physical self amalgamates with the conscious and liberates from the boundaries of space and time. Hence, the yogic philosophy gyrates around the concept of cause-effect relationship ie Karma…

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The Proper Way to Breathe in Yoga

The Proper Way to Breathe in Yoga

Proper breathing and breathing properly during yoga are two different and equally important things. The respiratory process is both a conscious and unconscious process. We can learn to breathe properly so that the thousands of breaths our bodies take during the day can support our health. And in our yoga practice, we can learn to…

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Poses and Exercises in Yoga for Weight Loss

Poses and Exercises in Yoga for Weight Loss

Yoga has originated from India many years ago. The word 'Yoga' is derived from Sanskrit which means union. It is the union of the mind and body to achieve a well balanced life. Practicing yoga not only helps in toning your body, improving the physical and mental well being, but also helps in fat loss.…

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The Ideal Musical Accompaniment To Yoga

The Ideal Musical Accompaniment To Yoga

In everyday life, with stress overwhelming one's existence, it is a great benefit to find the right way to relax. There are numerous relaxation techniques such as self-hypnosis, meditation, imagery, physical relaxation and yoga. Yoga is an exercise with a tradition of 5000 years, which has its roots in India. The name derives from the…

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Prenatal Yoga – A Beautiful Gift For You And Your Baby

Prenatal Yoga – A Beautiful Gift For You And Your Baby

For most mothers, pregnancy is a time for celebration. It is a gift of life and truly a life-changing event. It doesn't really matter if it's your first or fifth pregnancy the joy of carrying your child inside you is just indescribable. For this reason, as a future mom, you would do anything and everything…

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6 Beginner Yoga Poses: The Secret To Accelerating Your Fitness Goals (These are Good!)

6 Beginner Yoga Poses: The Secret To Accelerating Your Fitness Goals (These are Good!)

For those who often feel stressed out because of having to juggle so many things in their fast-paced lives, one of the best ways to seek peace and relaxation is to take at least one hour a day to practice yoga. In the recent years more and more people have turned to yoga as a…

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Yoga Can Definitely Help People Relax

Yoga Can Definitely Help People Relax

Paying attention to health is very important to most people nowadays. There are different types of practices people are using to keep in good shape and stay healthy not to mention battling stress. It is essential to see what is going on in terms of having lots of things developed for different parts of one's…