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Stress Balls to Relive Your Stress

Stress Balls to Relive Your Stress

If you are stressed out, there are many ways to become free of it. These can be anything from going for a short walk to taking a holiday at some scenically beautiful coastal resort. But such tension-relieving techniques cannot always be practiced because of constraints of time and money. Pressing fingers into palms, clenching fists,…

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Simplify Your Life – Thoreau Style

Simplify Your Life – Thoreau Style

Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail. ~ Henry David Thoreau I'm writing this article from my perch at the…

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Be a Good Samaritan and Reduce Your Stress

Be a Good Samaritan and Reduce Your Stress

The stress response in our bodies might be thought of, from one point of view, as the result of a combat between two opposing parts of the nervous system. The sympathetic division, triggered in response to a perceived threat, is responsible for the increased heart rate, higher blood pressure, faster breathing and general inner turmoil…

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Stress Reduction Tips – 5 Easy Ways to Start Today

Stress Reduction Tips – 5 Easy Ways to Start Today

Stress is the new four letter word. Sleep issues, digestive upsets, low energy and exhaustion are just some of the many symptoms that crop up when we’re under prolonged periods of stress. Here are some suggestions as to how to relax and start to feel better today. Keep in mind that simplicity is a wildly…

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Keeping Your Cool – How to Keep Control Over Your Emotions

Keeping Your Cool – How to Keep Control Over Your Emotions

Keeping your cool-this is how to keep control over your emotions. The trick is to control your emotions and not let them control you. You have to control passion from your emotions and take advantage of their power. Do not permit negative emotions from discouraging you. Let positive emotions to drive you to proceed. We…

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Defense Mechanism – Projection

Defense Mechanism – Projection

Most of us have heard of the term projection, but what is our subjective meaning when we think about it ?. It could be argued that our whole experience of reality is a projection and that all of the Ego defense mechanisms are a projection, but for now I will remain in this context. I…

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Know Your Spirit Guide

Know Your Spirit Guide

Spirit guides are there for the purpose of giving you guidance in living your life to the fullest. We all have or can have a guide if we choose. Spirit guides are often referred to as guardians or angels. If you believe that you do have a spirit guide, but the information you receive is…

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Lucid Dream Benefits, History and Types

Lucid Dream Benefits, History and Types

When one has a lucid dream (LD), in the most basic term this means they are aware that they are having a dream. The scientific credibility of a LD is well established and a person can have one in two different ways. The first is when a person is having a dream and they become…

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Powers of the Mind Left Behind

Powers of the Mind Left Behind

The mind and its power has been a subject to many discussions along the centuries. Some held the conviction that the mind has powers we do not know how to use, others say the mind is just a complex recording machine that only accumulate data from our life experiences and have a predisposition to mix…

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Hatha Yoga for Improving Emotional Health

Hatha Yoga for Improving Emotional Health

All too often, people blatantly ignore their emotional state of mind. We live in a world that places importance on achievement, work, and business, in general. The more one's emotional, physical, and spiritual needs are neglected, the more out-of-balance a person's self-image becomes. In truth, this is an illusion that the world has been lost…

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