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Effects of Binaural Beats on the Mind

Effects of Binaural Beats on the Mind

The mind is a mysterious yet powerful tool that we have at our disposal to create the reality of our choosing. Your thoughts can affect your life in a positive or negative way and which way they do is often not a conscious choice but rather from subconscious programming. Changing that programming can be extremely…

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Making The Choice For A Brilliant Life!

Making The Choice For A Brilliant Life!

In every situation with which we are betrayed there is a moment just prior to action in which we are granted the freedom of choice. It may seem that in some instances we are without choice, we are not. For within every situation there is the choice of our emotional / spiritual response at the…

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Entrepreneur – Mind Over Matter

Entrepreneur – Mind Over Matter

Your mind is a very powerful tool. It is said that your brain carries out around 100 Trillion operations per second! That's a fantastic number! Some data shows that it could even be between 1013 and 1016! Unreal! Our brains are calculating so many different topics all at once. From the temperature, to hunger, to…

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Reality Is Limited By Thoughts

Reality Is Limited By Thoughts

Your reality is limited by your own thoughts. Let me repeat that. Your reality is limited by your own thoughts. Sound crazy? Nope – it's true! So what exactly is Reality? The definition is: the state of things as they actually exist, rather than as they may appear or may be thought to be. I'm…

 Mindful Staff

Advertising Account Representative

Advertising Account Representative Come join the dynamic team at Mindful—a mission-driven media company that is dedicated to sharing secular mindfulness to support good health, positive relationships, and a compassionate society. With a monthly audience of over two million, this is a chance to make a real impact! You’ll enjoy our positive, flexible, and collaborative work […]

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Question – Can Parenting Be Less Stressful?

Question – Can Parenting Be Less Stressful?

Question: I love my kids more than anything but sometimes they drive me crazy and, instead of feeling love for them, I feel frustrated and angry. How can I make parenting less stressful? Is that even possible? I do not think you are alone in feeling this way. Many parents, including myself, have felt this…

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How to Eliminate Stress and Anxiety From Your Life

How to Eliminate Stress and Anxiety From Your Life

If you're like most people, you could use some tips on how to eliminate stress and anxiety from your life. Stress and anxiety usually arise because of things outside of you, and they are often things that are beyond your control. Even positive things can cause stress. If stress is triggered by things that are…

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Balancing Out Our Busy Lives

Balancing Out Our Busy Lives

Often times, in the hustle and bustle of daily living and an attempt to balance out everything that happens in our lives, we forget how to maintain the balance. Work, family, school, friends, and more can quickly eat up your time and leave you feeling stressed and unbalanced. Sometimes you wonder how to efficiently and…

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Tips for How to Handle Working Stress

Tips for How to Handle Working Stress

1. Get up early. Set out 30 minutes earlier than normal. The latest study shows that the more relaxed we feel in the morning, the better we'll be for the rest of a day. 2. Prepare snack. Treat yourself with a cup of coffee. If it is not enough, you can also store such snacks…

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Stress Management: A Stress Prevention Program That Is Easier Than You Think

Stress Management: A Stress Prevention Program That Is Easier Than You Think

Observation of thousands of students in my workshops has repeatedly revealed the universal appeal and universal effect of what I call the “I did it! Factor.” It is predictable, reliable, fun to experience and fun to watch happen. The “I DID IT!” factor affects everyone the same way-it makes them feel good all over. I…

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