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No Effort – Mahamudra Meditation and Buddhist Sound Healing

No Effort – Mahamudra Meditation and Buddhist Sound Healing

In this article we examine the Mahamudra prayer of Tilopa and its relvance to astro-yogic purification through buddhist sound healing. Tilopa is addressing his student Naropa and giving a pith instruction on the Buddhist meditation known as Mahamudra. My commentary follows Tilopa's writing in quotes. “Homage to the Vajra Dakini! Mahamudra is beyond all words…

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Meditations For Manifesting – Relaxation Techniques

Meditations For Manifesting – Relaxation Techniques

Meditation for manifesting seems to actually be a program written by a man considered an expect in the Law of Attraction techniques. However, one need not follow that program to manifest their success. You can instead simply use the tools given to suit your own experiences. As with anything else, meditating for the purpose of…

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Deep Meditation – My Personal Checklist

Deep Meditation – My Personal Checklist

We all know that meditation is a great tool for relieving stress and tension. But how do I benefit the most from my meditation practice? Let me show you my personal checklist … First choose a peaceful place to meditate. Man-made noise is the most distracting of them all while nature sounds like crashing waves…

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Using Binaural Beats For Meditation

Using Binaural Beats For Meditation

If you're looking for ways in which to improve the ability of your brain to process and strengthen itself, there are a number of different techniques which exist to do just that. One method for doing so is using binaural beats for meditation. Binaural beats as an effect were first discovered way back in 1839…

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How to Meditate – 3 Simple Strategies

How to Meditate – 3 Simple Strategies

Meditation can bring a variety of benefits to your life. You can use it to gain more energy, focus your mind, relax your body, attain peace, rejuvenate your spirit, and many other things. However, meditation is primarily a way to rest and relax your mind. Meditation allows your mind to go into a defect, more…

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Achieving The State Of Mindfulness

Achieving The State Of Mindfulness

The aim of meditation is rejuvenation and recuperation. And the highest point before reaping these benefits is the state of mindfulness. This is not the same as sleep but the effects of meditation and mindfulness on the body is about the same. The following are but some of the characteristics of the state itself and…

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Meditation How To’s

Meditation How To’s

Meditation techniques are varied as there are as many gurus pushing it. In general, there are basics that need to be observed to be able to realize the benefits of meditation to the wellness of a person. Found below are some of the key steps to take when meditating. 1) Taking time out Meditation takes…

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How To Meditate At Work

How To Meditate At Work

Meditating at work seems to be a tall order. This is often the place where the most stress is received and the least amount of time to be able to eat and rest, let alone meditate. But the following steps can help in being able to meditate at work so that you can recharge yourself…

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Guided Group Meditation

Guided Group Meditation

Meditation need not always be a systematic activity. There are many classes or groups that offer group meditation activities. Not only is this effective, there are many other benefits that one can achieve by attending them. The following are but some of the benefits of group guided meditation. 1) Discipline To be able to actively…

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What Is The Holosync Program

What Is The Holosync Program

The Holosync program is a holistic audio system with many promised effects to its users. It has promised many effects through a new system that has been guaranteed safe and effective. The question now is what program is really and what the effects are on the individual user. 1) It is an audio instruction program…

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