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The Key To Living A Happy Life

The Key To Living A Happy Life

Are you on the pursuit of happiness? Do you feel as though you are struggling to achieve a happy life? Well nobody can be happy all of the time and the sooner you realize this, the better it will be for you. You should not beat yourself up when you have a bad day as…

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How To Develop A Happiness Advantage At Work

How To Develop A Happiness Advantage At Work

On almost every measure of performance, happier people do better at work than those with a more negative mind-set. By understanding why this should be and what you can do about it, you are armed to develop your own happiness advantage at work. We tend to think that happiness follows success: “when I get the…

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Finding Peace in the Rhythm of Winter

Finding Peace in the Rhythm of Winter

Rumi says, “Let silence take you to the core of life.” But how? We might ask in the face of today's world. The winter season is naturally conducive to withdrawal our externalized energy, hibernating, and closing the windows and the doors (both metaphorically and practically), especially for those of us who live in the colder…

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Getting Happy and Making it a Habit

Getting Happy and Making it a Habit

Some people go through life with one crisis after another. Nothing seems to make them happy, even when they achieve something, or acquire something they so desire, still, they are unfulfilled. Well, that's no way to live life. How lucky we are to even have the privilege to enjoy this life-experience. For those who are…

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Life After 55 Doesn’t Have to Scare You!

Life After 55 Doesn’t Have to Scare You!

In a recent article by Barbara Hannah Grufferman in The Huffington Post, Grufferman said: ” The best advice I can give you is this: be fearless after 50. Fear will stop you from pursuing your dreams, and could cause you to give up and give in keeping you a prisoner in your comfort zone. “This…

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Therapy, The New Black!

Therapy, The New Black!

Searched 'Tags' for . It's so taboo in many societies. My gosh you are seeing a therapist! There must be something wrong with you! Are you mentally ill? Are you unstable? There is certainly a stigma attached to therapy. As we understand more about the human mind and how our thoughts and beliefs shape our…

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Why Do We Persist In Feeling Unhappy?

Why Do We Persist In Feeling Unhappy?

I look back at “how life was” some years ago for me, and remain amazed at how long I put up with feeling happy! Now, sure, I know why I was unhappy for so long and I have turned it around. But why are humans on a roller-coaster of Happy / Unhappy … Calm /…

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Make a Decision to Be Happy Today

Make a Decision to Be Happy Today

The following quote by Carlos Castaneda just about sums up happiness: “The trick is in what one emphasizes. Guess what? If you want to be happy all you do is make a decision to do so. I once worked with a lady that had to be the most negative person on the planet – the…

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How To Keep Up A Happy Relationship

How To Keep Up A Happy Relationship

Like most things in life, relationships tend to wither and die without they are cared for and nourished. If your relationship is beginning to show signs of fading, here are some important ways to keep it thriving and successful. If you imagine your relationship as a garden for a moment. Perhaps it is getting overgrown…

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9 Ways To Be Happy and Successful

9 Ways To Be Happy and Successful

We think that success brings happiness when, in fact, it's the other way around. When you are happy you have a much greater chance of success. Not in the material sense – you've probably discovered that material possessions do not make you happy. But the real happiness and inner peace that results from great relationships…