External Writer

Chakras For Beginners – Opening All Your Channels

Chakras For Beginners – Opening All Your Channels

Opening your chakras can be easy when you use some visualization techniques. It's a matter of finding one that fits you best. Here's one that I use all the time and works like a dream. First you need to imagine your chakras like circular rings, with a hole in the center. You are in the…

 External Writer

Finding the Best Light Alarm Clock to Wake Up Stress-Free and Have a Good Morning

Finding the Best Light Alarm Clock to Wake Up Stress-Free and Have a Good Morning

Waking up to a loud alarm clock in the morning can be stressful and annoying. Instead of making you get out of bed, you groan, turn off the alarm and burrow under the covers. It's no wonder more and more people are turning to light alarm clocks to get them up in the morning. Several…

 External Writer

Why Rain Sounds Are So Popular

Why Rain Sounds Are So Popular

When people are looking for the perfect nature sounds, their first reaction is often to find a setting or multiple settings that include rain. Rain is a somewhat mysterious thing. It has an extremely comfortable effect on people, and that's why rain sounds have become so popular. In this article I want to go over…

 External Writer

The Tiger Chi Kung (Qi Gong) Forms

The Tiger Chi Kung (Qi Gong) Forms

What makes the Tiger Chi Kung so amazing is the sense of animal magnetism and commanding dominance. Practicing the form gives you a real sense and natural air of authority. Tigers in Tibet culture easily earn the respect and admiration of those who love them in return. The Tiger is one of the most dynamic…

 External Writer

Avoiding Everyday Burnout

Avoiding Everyday Burnout

We all like to blame stress and fatigue for making us exhausted day in and day out. There are things though that you can do to stop this giving like give yourself time to rest and eat healthy foods but if the exhaustion continues, there might be health issues you need to deal with your…

 Kelle Walsh

Guided practices from Mindful’s special edition: Your Guide to Difficult Emotions

1) Be an Explorer When you approach difficult feelings with curiosity, you lessen their power over you. Mental Health Tame Feelings of Shame with this 10-Minute Practice  Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD. Read More  Patricia Rockman […]

 External Writer

Useful Advice Regarding True Happiness

Useful Advice Regarding True Happiness

True happiness can be described as a positive mental state of mind, this is characterized by positive and pleasant emotions. The feeling of happiness within a person is determined by various aspects of life. Some people feel happy through exercise and a sense of fulfillment, while others find it in their family, friends, children or…

 External Writer

Three Keys to Inner Peace

Three Keys to Inner Peace

There are so many ways to improve your outlook on life that it is virtually impossible for me to list them all for you, but in general, there are a few simple tips I can give you that have made my own personal enjoyment of life increase exponentially. They are not complicated and do not…

 External Writer

Discover How To Be Happy Single

Discover How To Be Happy Single

Many people assume that to be happy you have to be married or at least in a relationship, well this is not true. You can in fact be happy single. If this is something that you would like to learn more about then continue reading the following information. I will start by saying that being…

 External Writer

Millions Of People Are Stuck Today

Millions Of People Are Stuck Today

Millions of people are stuck today and I'm not talking about – in traffic. Whether it's a toxic or invalidating relationship, a career that has lost its allure, a business that no longer satisfies or a way of life that just is not fun any more. Why do people stay stuck? Why do they settle?…