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Symptoms of Physical Stress

Symptoms of Physical Stress

It is no exaggeration to say that people today are being assaulted by stress. However, stress is hard known to everyone despite over millions individual all over the world experiencing stress related problem. Stressful condition may moderate in nature, but still disturb our normal functioning in the same way like physical illness. The experience of…

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Himalayan Salt Crystal Lamps – Natural Healing and Beauty For Your Home

Himalayan Salt Crystal Lamps – Natural Healing and Beauty For Your Home

Experience revitalizing effects similar to a thunderstorm, ocean or waterfall in your home with a Himalayan rock salt lamp. These beautiful lamps not only provide a warm glow ambience but also emit negative ions to simulate air purification and energy rejuvenation just as in nature. Himalayan Rock Salt Lamp – the Natural Indoor Air Purifier…

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Soy Candle Gift Ideas

Soy Candle Gift Ideas

Soy Candles are great gift ideas to suit everyone at a reasonable price. Soy candles are a complete gift which can be added to enhance the decor your home as well as create a relaxing atmosphere for any special occasions. So when you have difficulty thinking of a gift for that special someone, remember candles…

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Symptoms of Behavioral Stress

Symptoms of Behavioral Stress

Stress is a natural part of living. An excessive amount of stress is not good and we can only take so much. Although stress response can be good too in some other ways if it help us rise to meet challenges and will lead us into a healthy life. But when it is not helping…

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Meditation – How to Meditate at Its Simplest

Meditation – How to Meditate at Its Simplest

This is the final article in the series of Who, What, When, Where, Why, and How to Meditate. I think you will find it is really much easier than you may think. First of all, you are probably already meditating in some form and have just never labeled it as meditation. At its simplest, have…

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Is A Naturist Sauna For You?

Is A Naturist Sauna For You?

Why Do You Have A Sauna? It is generally accepted that there are many advantages to a sauna. It can be mercely relaxing and aid in decreasing the tensions of the day. It can also aid in ward off such things as the beginning of a cold or the flu. It can undo the muscles…

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Making New Year’s Resolutions That Work: Six Steps to Success

Making New Year’s Resolutions That Work: Six Steps to Success

Some of the most common (and perhaps least fulfilled) promises made to ourselves and others are the seemingly obligatory New Year's resolutions. After making these promises with complete sincerity, many resolutions fall by the wayside, as life seems to interfere with our best intentions. Preparing for your resolutions by looking at the what, why, who,…

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Happiness As A Key Element of REAL Wellness

Happiness As A Key Element of REAL Wellness

The theme of a recent National Wellness Conference (NWC) was “Pathways to Optimal Well-being: Exercising Strengths / Increasing Real Happiness”. I was guided that some leaders in the wellness movement were trying to devote more attention to quality of life, in part by advancing an awareness of the nature of happiness. I'd like to see…

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Creating a Well Balanced Life!

Creating a Well Balanced Life!

So I have had difficulty with this slowly. From going out with my friends and trying to get work and school done I have been trying to develop a way to balance everything out. Have you ever wanted to create a habit that is good for you and beneficial with your needs? I sure want…

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Stupid Motivation Tricks (That Actually Work)

Stupid Motivation Tricks (That Actually Work)

Been getting a LOT of questions about motivation slowly. So in this article, let me tell you about two “stupid tricks” I use to stay motivated. Stupid Trick # 1) Gambling I used to work with a guy who trained early mornings, just like me. When winter rolled around, both of us started skipping our…

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