Mindful Staff

How to Meditate

How to Meditate

How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness. When we pay attention to our breath, we […]

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Trained Thought Is More Powerful Than Untrained

Trained Thought Is More Powerful Than Untrained

The thing to know – the “trick,” if you want to call it that – is to KNOW that you DO and CAN influence the Law of Attraction in your regard and in each moment … with right thinking. Law of Attraction is receptive, not reauthor. We imagine; and the Law creates in accord with…

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The Power of Your Mind – My Mind Unleashed

The Power of Your Mind – My Mind Unleashed

This quick story of how my friend changed his life forever using the power of your mind. So the other day I was talking to a friend who told me that he was able to do certain things that would not have been able to do before, because of some mind trick that he learned…

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Mind Power – Does It Work?

Mind Power – Does It Work?

With just a little practice anyone can enter a state of mind that improves human capacity … a state of 'heightened awareness,' where anything is possible! The Power of Imagination You can choose what you will think about. And what you think about can change your physical body. Imagination can cause you to age faster…

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The Easy Way To Get What You Want Using Brainwave Entrainment

The Easy Way To Get What You Want Using Brainwave Entrainment

There is an easy way to get what you want if you use brainwave entrainment to pack a punch during your intention. You've seen “The Secret” and I've bet you've tried to manifest, just like they said. Make an intention, believe in that intention, and it will manifest. Somehow or another, you think you must…

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Are You A Midnight Muncher? Brainwave Entrainment Will Give You Back Your Control

Are You A Midnight Muncher? Brainwave Entrainment Will Give You Back Your Control

Eating at night is affecting millions of people and it comes in the form of a condition that is a combination of an eating, mood, and sleeping disorder. It's more than just snacking at night. Night Eating Syndrome is a disorder that sees a person grazing and eating carbohydrates and fats compulsively from dinner to…

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Meditation Can Be Hard Unless You Use Brainwave Entrainment

Meditation Can Be Hard Unless You Use Brainwave Entrainment

Meditation, or more precisely, being able to achieve a meditative state, is not easy. Some people, who are serious about meditation, practice for decades to perfect the technique of slowing down their brainwaves and staying in that state, in order to receive meditation's magnificent benefits. Instead of devoting a large part of your life in…

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Eating At Night Is Bad For You and How Brainwave Entrainment Can Help You Stop

Eating At Night Is Bad For You and How Brainwave Entrainment Can Help You Stop

If you eat more than 50% of your daily calories, obtained from starch and carbohydrates, in the evening and through the night, and you do this everyday, chances are that you suffer from a complex condition called Night Eating Syndrome. Night Eating Syndrome is a combination of an eating disorder, a mood disorder, and a…

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Brainwave Entrainment Can Help You Stop Eating At Night and Lose That Extra Weight

Brainwave Entrainment Can Help You Stop Eating At Night and Lose That Extra Weight

Scientists have discovered that brainwave entrainment can alter the chemicals in your brain to reduce the intense need to eat at night, which will very well lead to weight-loss. Eating at night has been linked to a chemical imbalance acquired from an over-production of cortisol and an under-production of serotonin, melatonin, and leptin. Entrainment re-balances…

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Sometimes I Sits and I Thinks and Sometimes I Just Sits

Sometimes I Sits and I Thinks and Sometimes I Just Sits

Years ago my Father wave me a hand-made wooden plaque with the following quote: Sometimes I sits and I thinks and sometimes I just sits. The gift has traveled with me for the past 28 years but only recently have I more deeply appreciated the significance. For many years I yearned for a period during…

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