Carolyn Gimian

Transform Your Fears Mindfully

Fear is a part of everyday life. Read that again. Fear is part of everyday life. It’s always lurking around, threatening us, horrifying us, on bad days crippling us, and on good days simply annoying us. There are the mega fears—both real and imaginary: that someone is following you when you walk alone at night […]

 Hugh Byrne

A 23-Minute Anxiety Practice

When we were anxious, we’re usually caught up in fearful or worried thinking about what might happen. Learning to work skillfully with our thoughts, observing them without identifying with or believing in them, and opening fully to the bodily sensations and emotions associated with anxious thoughts, is essential to finding lasting relief and release from […]

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Consciousness Development – Making the Unconscious (Mind) Conscious

Consciousness Development – Making the Unconscious (Mind) Conscious

Non awareness of embedded non-life thinking patterns can be the single barrier on our journey of personal “success in life”. This hardly ever spoken about real is entirely responsible for the functioning state of our mental and physical well-being – including goal achieving – thus making consciousness development a life-priority for humanity. In this regard…

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Fear And Grief

Fear And Grief

Human beings' feelings are the manifestation of lifestyle in which they live, grow and interact. These interactions may sway and swell under various doctrines providing religious, social and political avenues. Therefore, it is necessary that we should explore an appropriate channel which will be conducive to our living realities. Now, it is obligatory for every…

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Crystallized Intelligence and Improving Your Mind Over Time

Crystallized Intelligence and Improving Your Mind Over Time

What is Crystallized Intelligence? Crystallized intelligence can be defined as, “… the ability to use learned knowledge and experience,” according to Study.com. So, what does this REALLY mean? This type of intelligence is in stark contrast to fluid intelligence, which is defined as the “… ability solve new problems, use knowledge in new situations, and…

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How To Increase Fluid Intelligence and Its Ways To Increase Intelligence

How To Increase Fluid Intelligence and Its Ways To Increase Intelligence

Scientists believe that humans have two separate yet equally important forms of intelligence. One of these types is called crystallized intelligence, which refers to the person's knowledge and experience that draws upon everything they have learned in their lives. Crystallized intelligence naturally increases with age due to expanded experienced. The other type is called fluid…

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Lateral Thinking About Emotions

Lateral Thinking About Emotions

Emotions fill our lives with purpose. Excitement, joy, love, happiness and affection are positive emotions we seek to experience everyday. They are the driving force behind a basic human need to be belong. Emotions elevate us to indescribable euphoric realms of pleasure or pull us under like quicksand into the deep, dark pools of despair.…

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Are You Blind To Your Mind? (Part III)

Are You Blind To Your Mind? (Part III)

Mark Twain wrote: “I've experienced many terrible things in my life, a few of which actually happened.” Pause for thought … and if you've read my last two articles “Are You Blind to Your Mind Parts I and II,” by now you will have begon to comprehend that everything is not as you think it…

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How to Control Your Mind

How to Control Your Mind

The human mind is a beautiful creation – vast, agile and adaptive; unfortunately it is just as soon to fear, anxiety and endless ramblings as it is capable of sheer genius. In matters of both life and death, we sometimes have no time for these endless ramblings or for fear itself; instead these are moments…

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Could You Be Smarter?

Could You Be Smarter?

Many People Learn in many different ways. Sometimes people prefer to learn through actually seeing the process in action (Visual) while others prefer to have it explained to them in finer detail and ask questions for immediate feedback (Verbal). Most of the time people want and need both as redundancy affects their ability to retain…

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