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Five Unknown Facts About Meditation

Five Unknown Facts About Meditation

The concept of meditation: Meditation has become a common term among the society right now. It has spread its roots deep down starting from the corporate world to the common mass. The number of yoga institutions has boomed recently and numerous terms for meditation practices are coated to attract people in this path. The categories…

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Physiotherapy – Important Role in Treatment for Osteoarthritis and Frozen Shoulder

Physiotherapy – Important Role in Treatment for Osteoarthritis and Frozen Shoulder

Physiotherapy- A Specialized Science Physiotherapy is a specialized science which offers remedial solutions for a host of physical problems. It comprises of a series of treatments that help in tackling different conditions of the patient and enable a faster recovery for him or her. Specialization can be done in several areas like sports medicine, women's…

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Spending Time With Eternity

Spending Time With Eternity

It is found within. That is, you must go into your mind and seek it. When you get to a certain point you will no longer have to seek it. It will be there every moment of everyday to tap into great knowledge that you can use in everyday situations. We all have fractures that…

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Various Health Benefits of Meditation

Various Health Benefits of Meditation

The ancient practice of meditation is gaining popularity again in modern times. As this practice goes main stream, more and more people are enjoying its benefits. Derived from the Sanskrit word 'Dhyana' meditation intention attention and contemplation. It is a practice to help focusing the attention away from everything to achieve a relaxed state of…

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Meditation for Stress Relief

Meditation for Stress Relief

Meditation is a technique that has been used for thousands of years to bring a sense of calm and well-being to those who practice it. If practiced correctly, it can provide clarity of thought and inner harmony. Meditation for stress-relief and relaxation purposes is most effectively performed by sitting in a quiet, clean space. Quieting…

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Meditation for the Body, Mind and Soul

Meditation for the Body, Mind and Soul

Meditation is an approach to training of the mind, meditation has so many wonderful advantages that can help improve your life. Some of the benefits include; reduction of stress, improving concentration, increases self-awareness and acceptance, and increased happiness and an overall calmness and relaxed state. Several meditation benefits include: 1. Stress reduction Meditation allows people…

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6 Types of Health That Make Up You Part V

6 Types of Health That Make Up You Part V

“Take Control of Your Health Naturally” Spiritual Health Spirituality, one of the six components of health needs just as much attention as the rest. Those who take care of their spiritual health have been known to thrive better in difficult situations than those who do not. Spiritual Health is a personal matter involving values ​​and…

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Still Not Meditating? Here Are 9 Science Backed Reasons to Start Now

Still Not Meditating? Here Are 9 Science Backed Reasons to Start Now

If you have not started meditating yet, or think meditation is for the hippy dippy, touchy feely types, think again. In the past few years, science has thrown up a mountain of evidence providing the benefits of regular meditation. Meditation is inexpensive yet very effective. It improves our physical, mental, and emotional well-being and might…

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Do Something New (Here’s How)

Do Something New (Here’s How)

Remember this? “If you always do what you always did … You'll always get what you always got. ” I've known that, even taught it, for years. But unfortunately I realized something. Sometimes – not always, but sometimes – I fool myself into thinking I'm doing something new, something different, when really, I'm doing what…

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Becoming Whole Again With Meditation

Becoming Whole Again With Meditation

The mind is restless and you may find it challenging to sit for meditation. This is normal when you first start a regular meditation practice. The highly-charged world of action that we live in everyday constantly calls upon us to react and respond to all kinds of external stimulus. The most important thing to understand…

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